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Wed 5th Aug 2015 at 6:00pm by morl34

Run > Race
  • Time
    18:00
  • Miles
    3.07
  • Min/mi
    5:52
  • Pacing
    94.9%
  • WAVA
    73.70
  • Stride(cm)
    149
  • Cals
    342
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 156/167bpm 99cal 10.51/11.42mph
2) 1m - 5:58(5:58/m) 170/172bpm 117cal 10.06/10.46mph
3) 1m - 6:01(6:01/m) 172/176bpm 120cal 9.99/10.48mph
4) 0.07m - 19(4:37/m) 176/177bpm 6cal 12.99/14.03mph
5:43 5:58 6:01 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 114 85-145 691 187 182-192 0/1
0.25 1:28 42 5:39 151 147-155 852 183 182-184 0/0
0.38 2:10 43 5:41 157 156-158 892 182 180-184 0/0
0.50 2:53 43 5:41 159 158-160 903 181 178-184 1/0
0.63 3:35 42 5:39 162 160-164 914 181 176-184 0/2
0.75 4:18 43 5:42 164 163-165 934 183 178-186 2/0
0.88 5:02 44 5:50 165 165-166 962 182 166-186 0/1
1.00 5:46 45 5:58 166 165-167 991 184 180-186 1/0
1.13 6:29 43 5:43 168 167-168 960 183 180-184 0/0
1.25 7:15 46 6:09 169 168-170 1039 184 182-186 0/1
1.38 8:00 44 5:53 170 170-171 1000 185 182-186 1/1
1.50 8:45 45 6:00 171 171-172 1026 181 166-184 0/1
1.63 9:29 44 5:54 171 170-172 1009 184 182-186 1/0
1.75 10:13 44 5:52 169 169-170 992 184 182-186 1/0
1.88 11:00 47 6:15 170 169-170 1062 184 180-188 0/1
2.00 11:45 45 5:59 170 170-171 1017 185 184-186 0/1
2.13 12:29 45 5:59 171 170-171 1022 184 178-186 1/1
2.25 13:16 46 6:11 170 169-171 1050 182 178-186 1/0
2.38 14:02 46 6:07 170 169-171 1041 185 184-186 2/1
2.50 14:45 43 5:45 171 170-172 982 185 184-186 0/1
2.63 15:28 43 5:45 173 172-173 995 187 184-188 1/1
2.75 16:14 46 6:07 173 172-173 1057 185 178-188 1/1
2.88 17:00 47 6:13 173 172-174 1076 187 180-190 1/0
3.00 17:45 45 5:58 175 174-176 1044 186 182-188 0/2
3.07 18:05 20 4:48 177 176-177 849 185 180-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 18:04 5:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.68% More
    800m 2:47 5:36 63.08% More
    1km 3:29 5:36 65.94% More
    Mile 5:42 5:42 69.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.08
    5km 18:14 5:52 73.67
    5M 30:11 6:02 72.23
    10km 38:00 6:07 71.59
    10M 1:02:56 6:18 71.36
    Half 1:23:48 6:24 70.33
    20M 2:11:13 6:34 71.17
    Mara 2:54:42 6:40 71.28
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