or for an ad-free Fetcheveryone experience!

Thu 31st Jul 2014 at 7:00pm by Rrunner

Run > Race
  • Time
    18:39
  • Miles
    3.07
  • Min/mi
    6:04
  • Pacing
    92.8%
  • WAVA
    69.14
  • BPM
    166
  • %MHR
    89.8
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sale Sizzler Race 3 (18:40 pb)

Split Summary
===
1) 1km - 3:48(3:48/km) 151/164bpm
2) 1km - 3:53(3:53/km) 165/168bpm
3) 1km - 3:47(3:47/km) 169/172bpm
4) 1km - 3:53(3:53/km) 173/175bpm
5) 0.94km - 3:18(3:31/km) 175/176bpm
3:48 3:53 3:47 3:53 3:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:36 125 91-150 700 5/1
0.25 1:24 42 5:36 155 150-159 869 1/3
0.38 2:09 45 6:03 161 159-162 973 3/2
0.50 3:00 51 6:44 162 161-163 1091 5/0
0.63 3:45 45 5:58 163 162-164 974 1/8
0.75 4:31 47 6:14 163 161-164 1015 2/1
0.88 5:17 46 6:05 163 162-163 992 3/1
1.00 6:05 48 6:25 165 163-166 1057 1/3
1.13 6:52 47 6:13 166 165-167 1031 2/0
1.25 7:40 48 6:28 166 164-168 1072 0/2
1.38 8:25 45 5:59 167 166-168 1000 1/2
1.50 9:09 44 5:54 168 167-169 993 1/0
1.63 9:57 48 6:23 169 168-170 1078 0/1
1.75 10:45 48 6:26 170 169-171 1093 1/2
1.88 11:32 46 6:09 171 171-172 1052 3/2
2.00 12:20 49 6:29 172 171-173 1116 1/1
2.13 13:07 47 6:14 173 172-173 1079 2/1
2.25 13:53 46 6:11 173 172-174 1070 0/1
2.38 14:39 45 6:03 174 173-174 1054 1/2
2.50 15:23 44 5:51 174 174-175 1017 1/0
2.63 16:09 46 6:10 174 174-175 1074 0/3
2.75 16:57 49 6:28 174 173-175 1126 8/0
2.88 17:40 42 5:40 175 174-175 991 0/5
3.00 18:21 41 5:28 175 174-175 955 3/1
3.07 18:39 18 4:28 176 175-176 786 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 57.55% More
    800m 2:50 5:42 59.59% More
    1km 3:34 5:45 62.07% More
    Mile 5:52 5:52 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 68.71
    5km 18:53 6:05 69.15
    5M 31:29 6:18 67.63
    10km 39:45 6:24 67.03
    10M 1:06:15 6:38 66.48
    Half 1:28:32 6:45 65.34
    20M 2:19:25 6:58 65.75
    Mara 3:06:18 7:07 65.61

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here