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Sat 4th Jul 2015 at 10:00am by only weak men

Run > General

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Time
32:37
Miles
5.02
Min/mi
6:30
WAVA
66.64
Cals
611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 166/185bpm 121cal
2) 1m - 6:36(6:36/m) 173/178bpm 123cal
3) 1m - 6:37(6:37/m) 175/182bpm 122cal
4) 1m - 6:18(6:18/m) 176/180bpm 121cal
5) 1m - 6:33(6:33/m) 178/182bpm 121cal
6) 0.02m - 8(5:38/m) 181/182bpm 3cal

6:25 6:36 6:37 6:18 6:33 8

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	70.49
5km	19:17	6:12	69.16
5M	32:28	6:30	66.67
10km	41:12	6:38	65.61
10M	1:09:24	6:56	64.32
Half	1:33:18	7:07	62.79
20M	2:28:19	7:25	62.59
Mara	3:19:23	7:37	62.08

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