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Tue 4th Aug 2015 at 6:00pm by ivanhoe

Run > General
  • Time
    41:13
  • Miles
    6.21
  • Min/mi
    6:38
  • Pacing
    93.2%
  • WAVA
    70.23
  • Cals
    617
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 150/164bpm 71cal 8.8/10.5mph
2) 1m - 6:36(6:36/m) 164/168bpm 103cal 9.08/10.68mph
3) 1m - 6:20(6:20/m) 164/169bpm 99cal 9.48/10.51mph
4) 1m - 7:09(7:09/m) 164/168bpm 112cal 8.4/9.87mph
5) 1m - 6:47(6:47/m) 167/169bpm 109cal 8.85/10.61mph
6) 1m - 6:19(6:19/m) 167/171bpm 102cal 9.5/10.71mph
7) 0.21m - 1:14(5:44/m) 171/174bpm 21cal 10.45/12.06mph
6:49 6:36 6:20 7:09 6:47 6:19 1:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:28 118 80-151 764
0.50 3:20 1:43 6:53 158 151-163 1086
0.75 5:02 1:42 6:48 162 159-164 1103
1.00 6:49 1:47 7:07 161 160-164 1144
1.25 8:26 1:37 6:29 164 162-166 1063
1.50 10:08 1:42 6:47 162 160-163 1098
1.75 11:48 1:40 6:38 164 163-166 1089
2.00 13:25 1:38 6:32 165 162-168 1077
2.25 15:01 1:36 6:22 165 164-169 1051
2.50 16:32 1:31 6:06 164 163-167 1000
2.75 18:09 1:37 6:28 162 160-165 1048
3.00 19:45 1:36 6:22 165 163-168 1051
3.25 21:25 1:40 6:41 163 161-165 1091
3.50 23:17 1:52 7:26 164 161-168 1220
3.75 25:06 1:49 7:14 165 163-166 1194
4.00 26:53 1:48 7:11 165 164-167 1186
4.25 28:35 1:42 6:48 166 165-167 1128
4.50 30:20 1:45 7:01 165 162-167 1157
4.75 32:02 1:42 6:47 167 166-168 1132
5.00 33:40 1:38 6:32 168 167-169 1097
5.25 35:16 1:36 6:25 168 166-169 1079
5.50 36:50 1:33 6:13 166 165-167 1032
5.75 38:26 1:36 6:25 166 165-169 1064
6.00 39:59 1:33 6:12 170 167-171 1055
6.21 41:13 1:14 5:47 171 168-174 988

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.10% More
    800m 3:04 6:09 61.72% More
    1km 3:51 6:11 64.53% More
    Mile 6:16 6:16 68.01% More
    5k 20:23 6:34 69.97% More
    5 miles 33:08 6:38 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.70
    5km 19:47 6:22 72.10
    5M 32:45 6:33 70.91
    10km 41:15 6:38 70.24
    10M 1:08:18 6:50 69.59
    Half 1:30:56 6:56 68.93
    20M 2:22:24 7:07 68.78
    Mara 3:09:35 7:14 69.02
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