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Sat 2nd Aug 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    23:18
  • Miles
    3.03
  • Min/mi
    7:41
  • Pacing
    78%
  • WAVA
    54.59
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

parkrun #94 - Lyme Park

Split Summary
===
1) 1km - 5:34(5:34/km) 146/162bpm
2) 1km - 4:08(4:08/km) 159/161bpm
3) 1km - 4:12(4:12/km) 164/167bpm
4) 1km - 4:48(4:48/km) 156/161bpm
5) 0.88km - 4:36(5:12/km) 159/168bpm
5:34 4:08 4:12 4:48 4:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:26 123 76-148 1161 12/0
0.25 2:27 1:16 10:08 150 148-154 1520 22/0
0.38 3:36 1:10 9:17 155 151-157 1440 18/0
0.50 4:34 58 7:42 158 156-159 1216 6/5
0.63 5:34 1:00 7:57 161 160-162 1281 5/2
0.75 6:23 49 6:32 160 159-161 1044 0/8
0.88 7:14 51 6:49 158 155-160 1076 0/7
1.00 8:05 51 6:46 158 156-161 1070 0/5
1.13 8:53 48 6:27 160 159-160 1033 0/13
1.25 9:42 49 6:29 158 157-160 1024 0/7
1.38 10:33 51 6:48 160 157-164 1089 1/2
1.50 11:26 53 7:05 164 164-166 1162 3/3
1.63 12:19 53 7:03 166 165-166 1170 0/3
1.75 13:11 52 6:59 166 165-167 1159 1/3
1.88 13:58 47 6:15 163 160-165 1020 0/15
2.00 14:46 48 6:20 156 153-159 989 0/12
2.13 15:32 46 6:12 154 153-155 954 0/18
2.25 16:19 47 6:18 153 152-154 963 0/17
2.38 17:33 1:13 9:46 156 151-160 1524 14/0
2.50 18:48 1:15 10:02 158 154-161 1586 10/0
2.63 19:45 58 7:41 163 160-165 1252 9/0
2.75 21:06 1:20 10:42 157 143-166 1681 7/0
2.88 22:09 1:03 8:23 153 146-161 1282 3/0
3.00 23:01 53 7:01 164 162-168 1152 3/0
3.03 23:18 17 8:08 168 167-168 1365 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 15.6% 9:40
    51 4.2% 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.81% More
    800m 3:07 6:16 54.30% More
    1km 3:59 6:24 56.14% More
    Mile 6:36 6:36 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.11
    5km 23:56 7:42 54.51
    5M 39:53 7:59 53.45
    10km 50:22 8:06 52.90
    10M 1:23:57 8:24 51.93
    Half 1:52:10 8:34 51.19
    20M 2:56:39 8:50 50.95
    Mara 3:56:03 9:01 51.04

Bespoke Fields

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