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Sat 23rd Aug 2014 at 9:00am by Rrunner

Run > parkrun

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Time
42:09
Miles
3.06
Min/mi
13:46
Pacing
80.5%
WAVA
30.53
BPM
115
%MHR
61.9
B/mi
1578
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #96 - Oldham

Split Summary
===
1) 1km - 7:43(7:43/km) 117/139bpm
2) 1km - 8:59(8:59/km) 115/148bpm
3) 1km - 8:37(8:37/km) 112/134bpm
4) 1km - 8:31(8:31/km) 110/126bpm
5) 0.93km - 8:19(8:58/km) 118/130bpm

7:43 8:59 8:37 8:31 8:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	118 72-139	1409	6/0
0.25	3:10	1:40	13:20	124 112-136	1654	3/4
0.38	4:32	1:23	11:01	112 110-115	1233	0/12
0.50	6:02	1:30	11:57	117 112-120	1397	0/5
0.63	7:43	1:41	13:29	117 109-123	1579	1/2
0.75	9:34	1:51	14:47	109 94-120	1611	3/0
0.88	11:05	1:31	12:07	121 109-140	1465	7/0
1.00	13:07	2:03	16:21	117 95-148	1913	4/0
1.13	15:06	1:59	15:52	116 108-124	1841	7/0
1.25	16:42	1:36	12:50	114 108-121	1463	0/11
1.38	18:12	1:29	11:55	113 91-134	1347	0/8
1.50	19:42	1:30	12:01	116 111-123	1395	1/5
1.63	21:36	1:53	15:08	106 94-119	1604	1/1
1.75	23:41	2:05	16:42	113 104-119	1888	7/0
1.88	25:19	1:38	13:03	116 106-125	1514	5/0
2.00	27:18	2:00	15:56	114 102-126	1817	7/0
2.13	29:13	1:55	15:16	108 97-118	1649	3/4
2.25	30:39	1:27	11:33	109 105-112	1258	0/11
2.38	32:13	1:33	12:26	111 107-114	1379	0/5
2.50	34:04	1:51	14:49	106 97-115	1570	1/1
2.63	35:51	1:47	14:18	116 102-125	1659	4/0
2.75	38:00	2:09	17:14	121 114-130	2084	10/0
2.88	39:49	1:49	14:35	119 108-126	1736	5/0
3.00	41:20	1:30	12:02	114 111-120	1371	1/6
3.06	42:09	49	13:15	123 120-125	1630	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.2%	15:29
24	3.2%	14:58
22	4.5%	16:00
11	3.9%	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	26.18%	More
800m	5:58	12:01	28.31%	More
1km	7:38	12:18	29.02%	More
Mile	13:07	13:07	29.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	30.34
5km	42:51	13:48	30.47
5M	1:11:24	14:17	29.82
10km	1:30:10	14:31	29.55
10M	2:30:15	15:02	29.31
Half	3:20:47	15:20	28.81
20M	5:16:12	15:49	28.99
Mara	7:02:32	16:08	28.93

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