for an ad-free Fetcheveryone experience!

Sat 30th Aug 2014 at 9:00am by Rrunner

Run > parkrun

Follow User
0 👍

Time
41:26
Miles
3.05
Min/mi
13:35
Pacing
85.4%
WAVA
30.90
BPM
117
%MHR
63.2
B/mi
1590
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #97 - Oldham

Split Summary
===
1) 1km - 8:09(8:09/km) 116/137bpm
2) 1km - 8:45(8:45/km) 120/133bpm
3) 1km - 8:16(8:16/km) 117/130bpm
4) 1km - 8:13(8:13/km) 114/131bpm
5) 0.91km - 8:03(8:51/km) 117/132bpm

8:09 8:45 8:16 8:13 8:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	114 71-137	1422	7/0
0.25	3:19	1:45	14:03	125 115-132	1757	3/4
0.38	4:38	1:19	10:29	116 113-118	1216	0/12
0.50	6:05	1:28	11:40	120 115-123	1400	0/5
0.63	8:08	2:03	16:24	111 94-121	1821	1/2
0.75	9:56	1:48	14:24	121 111-127	1742	3/0
0.88	11:48	1:52	14:55	118 110-126	1761	7/0
1.00	13:27	1:39	13:11	121 111-127	1595	4/0
1.13	15:24	1:57	15:37	125 118-133	1952	7/0
1.25	16:50	1:26	11:31	116 114-120	1337	0/11
1.38	18:18	1:27	11:40	119 115-123	1388	0/7
1.50	19:46	1:28	11:46	120 115-125	1412	1/4
1.63	21:35	1:49	14:31	115 101-130	1669	2/1
1.75	23:29	1:54	15:14	119 106-127	1813	6/0
1.88	25:15	1:46	14:05	112 103-118	1578	5/0
2.00	27:08	1:53	15:04	117 98-131	1763	7/0
2.13	28:53	1:45	14:01	114 106-122	1598	3/5
2.25	30:19	1:26	11:25	113 111-116	1290	0/10
2.38	31:45	1:27	11:33	116 109-120	1341	0/6
2.50	33:30	1:44	13:53	110 99-119	1528	1/1
2.63	35:21	1:51	14:49	112 94-126	1659	5/0
2.75	37:32	2:11	17:27	121 109-129	2112	10/0
2.88	39:23	1:51	14:48	117 107-128	1731	6/0
3.00	40:51	1:28	11:44	115 102-126	1349	0/7
3.05	41:26	35	11:39	131 128-132	1525	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.5%	14:57
24	2.8%	14:36
22	5.1%	16:00
11	3.4%	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	26.94%	More
800m	6:00	12:05	28.13%	More
1km	7:52	12:40	28.39%	More
Mile	13:17	13:17	29.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	31.19
5km	42:16	13:36	30.87
5M	1:10:26	14:05	30.27
10km	1:28:56	14:19	29.96
10M	2:28:13	14:49	29.41
Half	3:18:04	15:07	28.99
20M	5:11:55	15:36	28.85
Mara	6:56:48	15:55	28.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.