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Sat 20th Sep 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    20:48
  • Miles
    3.08
  • Min/mi
    6:45
  • Pacing
    90.7%
  • WAVA
    62.07
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1069
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #98 - Oldham

Split Summary
===
1) 1km - 4:07(4:07/km) 147/161bpm
2) 1km - 4:21(4:21/km) 159/164bpm
3) 1km - 4:13(4:13/km) 157/166bpm
4) 1km - 4:09(4:09/km) 162/168bpm
5) 0.95km - 3:58(4:11/km) 169/173bpm
4:07 4:21 4:13 4:09 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 140 82-161 987 7/0
0.25 1:45 52 6:55 148 142-155 1024 3/5
0.38 2:31 46 6:11 156 149-161 966 0/12
0.50 3:18 46 6:11 148 146-150 915 0/4
0.63 4:08 51 6:47 150 146-152 1017 1/2
0.75 5:01 52 6:59 154 152-156 1075 4/0
0.88 5:54 53 7:06 158 155-159 1121 7/0
1.00 6:45 51 6:48 160 158-162 1087 5/0
1.13 7:43 58 7:42 163 161-164 1256 7/0
1.25 8:27 45 5:58 160 156-164 954 0/13
1.38 9:16 49 6:31 152 151-154 990 0/6
1.50 10:04 47 6:19 151 149-153 953 1/5
1.63 10:55 52 6:55 156 153-158 1080 2/1
1.75 11:53 57 7:38 160 157-163 1220 7/0
1.88 12:45 52 6:56 165 165-166 1143 5/0
2.00 13:38 53 7:08 166 164-168 1183 7/0
2.13 14:32 54 7:11 167 165-168 1200 3/3
2.25 15:17 45 6:01 159 154-164 958 0/12
2.38 16:06 49 6:31 159 154-161 1036 0/5
2.50 16:55 49 6:34 163 159-165 1070 2/2
2.63 17:45 50 6:41 167 166-168 1115 3/0
2.75 18:47 1:01 8:10 170 168-172 1388 11/0
2.88 19:37 51 6:47 171 169-173 1160 5/0
3.00 20:24 47 6:15 169 166-172 1055 1/7
3.07 20:48 24 5:23 168 166-171 904 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 7:06
    24 2.7% 7:13
    23 3.8% 7:13
    11 5.4% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.02% More
    800m 3:09 6:21 53.53% More
    1km 4:05 6:35 54.65% More
    Mile 6:37 6:37 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.79
    5km 21:00 6:46 62.13
    5M 34:59 7:00 60.94
    10km 44:11 7:07 60.30
    10M 1:13:38 7:22 59.20
    Half 1:38:23 7:31 58.36
    20M 2:34:57 7:45 58.08
    Mara 3:27:03 7:54 58.19

Bespoke Fields

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