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Mon 3rd Aug 2015 at 7:00pm by sandysands

Run > Race
  • Time
    32:56
  • Miles
    3.81
  • Min/mi
    8:39
  • Pacing
    60.5%
  • WAVA
    52.19
  • Stride(cm)
    106
  • Cals
    437
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Trunce #7

Split Summary
===
1) 1m - 8:09(8:09/m) 116cal 7.37/8.97mph
2) 1m - 10:09(10:09/m) 119cal 5.91/9.87mph
3) 1m - 8:55(8:55/m) 114cal 6.73/8.81mph
4) 0.81m - 5:43(7:06/m) 88cal 8.44/10.04mph
8:09 10:09 8:55 5:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:06 187 182-196
0.25 2:08 1:07 8:56 179 176-186
0.38 3:02 54 7:14 178 176-184
0.50 3:55 53 7:03 181 178-184
0.63 4:45 50 6:40 180 178-184
0.75 5:44 59 7:53 176 168-182
0.88 6:57 1:13 9:47 173 166-190
1.00 8:08 1:11 9:26 176 172-180
1.13 9:01 53 7:05 183 172-188
1.25 10:03 1:01 8:10 178 172-184
1.38 11:50 1:48 14:23 161 106-180
1.50 13:57 2:06 16:51 147 86-182
1.63 15:02 1:05 8:43 176 174-180
1.75 15:59 56 7:31 174 170-180
1.88 17:00 1:01 8:09 175 168-180
2.00 18:17 1:17 10:19 184 172-190
2.13 19:31 1:14 9:53 167 120-190
2.25 20:39 1:08 9:04 173 166-180
2.38 21:34 54 7:15 178 176-180
2.50 22:26 53 7:02 179 178-182
2.63 23:17 51 6:45 180 176-182
2.75 24:08 51 6:45 180 178-182
2.88 25:16 1:08 9:06 174 168-178
3.00 27:12 1:57 15:32 150 104-170
3.13 28:27 1:15 10:01 165 116-180
3.25 29:21 54 7:08 179 176-182
3.38 30:12 51 6:48 179 176-180
3.50 31:05 53 7:02 178 174-180
3.63 31:51 46 6:08 178 174-180
3.75 32:36 45 6:01 181 174-186
3.81 32:56 20 6:07 183 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 177 3.7 30:29 8:14
    Walk 7.4 109 0.1 2:27 24:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.36
    5km 26:32 8:32 52.55
    5M 43:56 8:47 51.58
    10km 55:19 8:54 51.12
    10M 1:31:35 9:10 50.99
    Half 2:01:57 9:19 50.25
    20M 3:10:58 9:33 50.84
    Mara 4:14:15 9:42 50.92
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