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Sat 27th Sep 2014 at 9:00am by Rrunner

Run > parkrun

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Time
38:18
Miles
3.03
Min/mi
12:38
Pacing
86.3%
WAVA
33.17
BPM
126
%MHR
68
B/mi
1589
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #99 - Oldham

Split Summary
===
1) 1km - 7:04(7:04/km) 134/158bpm
2) 1km - 7:57(7:57/km) 125/134bpm
3) 1km - 7:50(7:50/km) 122/136bpm
4) 1km - 8:04(8:04/km) 118/127bpm
5) 0.87km - 7:23(8:28/km) 127/140bpm

7:04 7:57 7:50 8:04 7:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	110 65-139	1281	6/0
0.25	3:02	1:35	12:41	136 131-142	1724	3/4
0.38	4:19	1:17	10:16	148 136-158	1520	0/11
0.50	5:39	1:20	10:38	146 138-158	1553	0/6
0.63	7:01	1:22	10:58	136 129-141	1491	1/1
0.75	8:30	1:28	11:47	130 127-134	1533	4/0
0.88	10:11	1:41	13:25	129 123-134	1731	7/0
1.00	11:43	1:32	12:19	125 124-127	1539	5/0
1.13	13:32	1:50	14:37	129 125-133	1885	7/0
1.25	15:03	1:31	12:06	113 104-126	1367	0/12
1.38	16:31	1:28	11:44	116 105-121	1361	0/6
1.50	18:00	1:29	11:54	118 114-124	1404	1/3
1.63	19:31	1:31	12:04	121 115-126	1461	2/1
1.75	21:17	1:46	14:07	131 125-136	1848	6/0
1.88	22:56	1:39	13:14	125 122-128	1655	5/0
2.00	24:52	1:56	15:25	121 110-127	1866	7/0
2.13	26:33	1:42	13:34	117 110-122	1587	1/7
2.25	28:01	1:27	11:39	113 108-121	1317	0/9
2.38	29:31	1:30	11:58	116 108-124	1388	0/6
2.50	31:05	1:34	12:32	122 121-124	1530	2/1
2.63	32:50	1:45	14:03	126 120-133	1770	5/0
2.75	34:57	2:07	16:55	128 123-131	2166	9/0
2.88	36:35	1:38	13:05	127 125-130	1661	5/1
3.00	37:58	1:23	11:00	125 120-136	1376	0/7
3.03	38:18	20	12:36	140 140-140	1763	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.5%	12:32
24	2.8%	13:59
22	6.0%	15:46
11	4.5%	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	28.64%	More
800m	5:19	10:41	31.81%	More
1km	6:56	11:10	31.96%	More
Mile	11:42	11:42	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	33.03
5km	39:21	12:40	33.18
5M	1:05:34	13:07	32.47
10km	1:22:48	13:20	32.18
10M	2:17:59	13:48	31.92
Half	3:04:23	14:05	31.37
20M	4:50:23	14:31	31.57
Mara	6:28:01	14:49	31.50

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