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Sat 11th Oct 2014 at 9:00am by Rrunner

Run > parkrun

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Time
32:49
Miles
3.09
Min/mi
10:37
Pacing
89.4%
WAVA
39.54
BPM
130
%MHR
70
B/mi
1376
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #101 - Oldham (33m pacer)

Split Summary
===
1) 1km - 6:14(6:14/km) 124/138bpm
2) 1km - 7:01(7:01/km) 131/137bpm
3) 1km - 6:48(6:48/km) 127/136bpm
4) 1km - 6:20(6:20/km) 129/136bpm
5) 0.97km - 6:26(6:36/km) 136/142bpm

6:14 7:01 6:48 6:20 6:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	117 76-135	1254	6/0
0.25	2:39	1:19	10:29	134 127-138	1404	3/4
0.38	3:49	1:10	9:21	120 117-126	1122	0/12
0.50	5:00	1:11	9:25	126 123-129	1186	0/5
0.63	6:15	1:16	10:05	127 122-131	1281	2/1
0.75	7:38	1:23	11:01	129 126-132	1421	3/0
0.88	9:02	1:24	11:15	135 132-137	1519	7/0
1.00	10:27	1:25	11:17	132 128-134	1489	5/0
1.13	11:59	1:32	12:13	132 128-135	1613	7/0
1.25	13:16	1:17	10:19	127 115-135	1311	1/11
1.38	14:34	1:18	10:22	120 116-126	1244	0/8
1.50	15:49	1:15	10:00	124 121-127	1239	1/5
1.63	17:12	1:24	11:10	128 124-131	1430	1/1
1.75	18:44	1:32	12:13	132 126-136	1612	6/0
1.88	20:05	1:21	10:46	131 129-135	1409	5/0
2.00	21:31	1:26	11:28	132 129-133	1513	6/0
2.13	22:56	1:26	11:24	133 126-136	1517	4/3
2.25	24:01	1:05	8:37	124 123-125	1068	0/13
2.38	25:11	1:10	9:22	128 125-131	1200	0/4
2.50	26:26	1:15	10:00	128 123-133	1281	1/2
2.63	27:47	1:21	10:44	131 126-135	1406	3/0
2.75	29:22	1:35	12:40	139 136-142	1761	10/0
2.88	30:44	1:23	11:02	138 134-142	1522	6/0
3.00	31:53	1:09	9:09	135 129-140	1236	1/7
3.09	32:49	56	10:12	130 128-133	1326	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.0%	11:26
25	3.0%	11:31
23	4.8%	11:36
10	4.4%	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.57%	More
800m	4:44	9:31	35.74%	More
1km	6:10	9:56	35.94%	More
Mile	10:10	10:10	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	39.33
5km	33:01	10:38	39.55
5M	55:01	11:00	38.70
10km	1:09:28	11:11	38.35
10M	1:55:46	11:35	38.05
Half	2:34:42	11:49	37.39
20M	4:03:37	12:11	37.63
Mara	5:25:32	12:25	37.55

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