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Sat 22nd Nov 2014 at 2:00pm by Rrunner

Run > Race

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Time
46:57
Miles
5.92
Min/mi
7:56
Pacing
78.6%
WAVA
54.01
BPM
159
%MHR
86
B/mi
1262
Asc(m)
42
Hillscore
12
Surface
Road

race

Notes & Comments

Red Rose League Race 3 : Bolton

Split Summary
===
1) 1km - 4:36(4:36/km) 144/161bpm
2) 1km - 5:24(5:24/km) 159/163bpm
3) 1km - 4:57(4:57/km) 162/167bpm
4) 1km - 4:22(4:22/km) 159/163bpm
5) 1km - 5:22(5:22/km) 161/165bpm
6) 1km - 5:01(5:01/km) 161/166bpm
7) 1km - 4:24(4:24/km) 161/164bpm
8) 1km - 5:34(5:34/km) 162/164bpm
9) 1km - 5:00(5:00/km) 161/166bpm
10) 0.53km - 2:17(4:16/km) 165/171bpm

4:36 5:24 4:57 4:22 5:22 5:01 4:24 5:34 5:00 2:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	134 87-150	1039	1/5
0.50	3:41	1:45	7:00	150 146-154	1051	8/9
0.75	5:29	1:47	7:10	156 153-161	1118	3/9
1.00	8:13	2:44	10:57	158 154-161	1730	18/0
1.25	10:01	1:48	7:11	161 157-163	1158	6/4
1.50	12:02	2:01	8:04	162 155-167	1307	9/7
1.75	14:01	1:59	7:57	161 159-163	1281	5/0
2.00	15:52	1:50	7:22	163 161-164	1201	3/6
2.25	17:35	1:44	6:54	159 156-161	1097	0/11
2.50	19:23	1:47	7:09	158 155-160	1130	8/13
2.75	21:14	1:52	7:27	159 156-162	1185	3/1
3.00	23:47	2:33	10:10	162 159-165	1647	15/0
3.25	25:53	2:06	8:23	157 153-162	1317	7/14
3.50	27:53	2:01	8:03	163 157-166	1311	7/0
3.75	29:48	1:54	7:37	164 162-165	1250	5/0
4.00	31:37	1:49	7:17	162 161-164	1180	0/10
4.25	33:24	1:47	7:07	159 157-161	1132	3/13
4.50	35:11	1:47	7:09	162 159-164	1159	4/11
4.75	37:25	2:14	8:57	161 158-163	1441	10/1
5.00	39:46	2:20	9:22	162 161-164	1517	11/0
5.25	41:56	2:10	8:41	159 152-164	1382	5/13
5.50	43:54	1:58	7:51	163 161-165	1279	6/0
5.75	45:55	2:01	8:03	163 161-166	1311	5/3
5.92	46:57	1:02	5:58	169 165-171	1010	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	3.0%	9:07
24	2.8%	8:53
24	2.6%	8:49
18	2.2%	8:12
17	1.8%	7:55
17	1.9%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.08%	More
800m	3:26	6:54	49.25%	More
1km	4:21	7:00	51.02%	More
Mile	7:10	7:10	53.72%	More
5k	23:55	7:42	54.59%	More
5 miles	39:44	7:57	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.23
5km	23:30	7:34	55.56
5M	39:10	7:50	54.36
10km	49:27	7:57	53.88
10M	1:22:25	8:15	53.44
Half	1:50:08	8:24	52.52
20M	2:53:27	8:40	52.85
Mara	3:51:46	8:51	52.74

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