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Sat 29th Nov 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    20:24
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    91.1%
  • WAVA
    63.82
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1054
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

parkrun #105 - Oldham

Split Summary
===
1) 1km - 3:58(3:58/km) 145/154bpm
2) 1km - 4:10(4:10/km) 161/165bpm
3) 1km - 4:08(4:08/km) 161/167bpm
4) 1km - 3:59(3:59/km) 165/171bpm
5) 0.99km - 4:09(4:13/km) 170/174bpm
3:58 4:10 4:08 3:59 4:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 129 96-147 801 6/0
0.25 1:36 49 6:33 152 149-153 997 2/6
0.38 2:19 44 5:48 149 145-152 865 0/10
0.50 3:06 47 6:17 148 146-150 931 0/5
0.63 3:56 49 6:36 150 146-154 990 2/1
0.75 4:45 49 6:32 156 155-160 1020 3/0
0.88 5:35 50 6:42 162 160-163 1086 8/0
1.00 6:26 51 6:46 162 161-162 1096 5/0
1.13 7:23 57 7:32 163 161-164 1229 7/0
1.25 8:08 45 6:01 162 159-165 975 0/12
1.38 8:54 46 6:07 158 156-160 968 0/7
1.50 9:41 47 6:16 157 156-158 984 0/5
1.63 10:31 50 6:42 160 157-161 1073 2/1
1.75 11:25 54 7:12 163 160-166 1172 6/0
1.88 12:19 54 7:11 166 166-167 1191 5/0
2.00 13:11 52 6:56 166 165-168 1152 6/0
2.13 14:04 53 7:03 170 169-171 1197 4/3
2.25 14:45 42 5:32 165 162-168 913 0/11
2.38 15:32 47 6:15 162 161-163 1011 0/5
2.50 16:21 49 6:29 160 158-162 1038 2/2
2.63 17:11 51 6:46 165 164-167 1116 2/1
2.75 18:06 55 7:17 170 166-173 1238 10/0
2.88 18:59 53 7:06 174 173-174 1236 6/0
3.00 19:45 46 6:06 172 170-174 1048 2/5
3.10 20:24 39 6:40 169 168-170 1126 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 7:04
    25 2.9% 6:56
    23 4.1% 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 51.42% More
    800m 3:03 6:09 55.29% More
    1km 3:54 6:17 57.23% More
    Mile 6:24 6:24 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.52
    5km 20:27 6:35 63.80
    5M 34:05 6:49 62.55
    10km 43:02 6:56 61.91
    10M 1:11:43 7:10 60.79
    Half 1:35:50 7:19 59.92
    20M 2:30:55 7:33 59.63
    Mara 3:21:40 7:42 59.75

Bespoke Fields

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