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Sun 2nd Aug 2015 at 8:00am by mackfly

Run > Race
  • Time
    3:49:06
  • Miles
    26.20
  • Min/mi
    8:45
  • Pacing
    66%
  • WAVA
    55.14
  • Stride(cm)
    112
  • Cals
    3014
  • Cadence
    164
  • Asc(m)
    927
  • Hillscore
    82
  • Surface
    Trail

Notes & Comments

S

Vanguard way Marathon

7th

Got quite fatigued after 15 miles, not enough. Fluids on a hot day

plit Summary
===
1) 1m - 7:28(7:28/m) 123cal 8.03/9.14mph
2) 1m - 7:15(7:15/m) 121cal 8.28/12.36mph
3) 1m - 8:29(8:29/m) 117cal 7.08/9.08mph
4) 1m - 8:27(8:27/m) 129cal 7.11/9.43mph
5) 1m - 8:17(8:17/m) 126cal 7.25/10.94mph
6) 1m - 7:50(7:50/m) 124cal 7.67/8.47mph
7) 1m - 8:27(8:27/m) 125cal 7.11/8.81mph
8) 1m - 8:39(8:39/m) 121cal 6.94/9.56mph
9) 1m - 10:09(10:09/m) 112cal 5.91/8.97mph
10) 1m - 7:59(7:59/m) 119cal 7.52/10.33mph
11) 1m - 8:11(8:11/m) 119cal 7.33/9.87mph
12) 1m - 8:33(8:33/m) 122cal 7.02/12.08mph
13) 1m - 9:35(9:35/m) 108cal 6.26/8.72mph
14) 1m - 7:34(7:34/m) 119cal 7.93/10.75mph
15) 1m - 10:53(10:53/m) 109cal 5.51/9.43mph
16) 1m - 11:28(11:28/m) 111cal 5.23/8.16mph
17) 1m - 8:19(8:19/m) 112cal 7.21/11.37mph
18) 1m - 11:57(11:57/m) 122cal 5.02/9.58mph
19) 1m - 9:41(9:41/m) 106cal 6.19/8.41mph
20) 1m - 8:26(8:26/m) 123cal 7.12/8.39mph
21) 1m - 8:45(8:45/m) 120cal 6.85/9.81mph
22) 1m - 9:16(9:16/m) 119cal 6.47/8.58mph
23) 1m - 10:36(10:36/m) 118cal 5.66/9.35mph
24) 1m - 9:37(9:37/m) 113cal 6.24/7.97mph
25) 1m - 8:55(8:55/m) 111cal 6.72/12.65mph
26) 0.53m - 4:22(8:16/m) 65cal 7.26/8.16mph
7:28 7:15 8:29 8:27 8:17 7:50 8:27 8:39 10:09 7:59 8:11 8:33 9:35 7:34 10:53 11:28 8:19 11:57 9:41 8:26 8:45 9:16 10:36 9:37 8:55 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 174 120-180 35/4
2.00 14:43 7:15 7:15 172 166-178 22/27
3.00 23:11 8:29 8:29 170 162-180 75/56
4.00 31:38 8:27 8:27 170 150-180 67/61
5.00 39:55 8:17 8:17 174 164-180 35/7
6.00 47:44 7:50 7:50 174 166-178 19/3
7.00 56:11 8:26 8:26 174 120-178 31/2
8.00 1:04:50 8:39 8:39 171 158-222 37/77
9.00 1:14:59 10:09 10:09 156 102-178 86/9
10.00 1:22:58 7:59 7:59 175 156-238 9/88
11.00 1:31:09 8:11 8:11 170 150-176 13/54
12.00 1:39:41 8:33 8:33 169 156-178 14/20
13.00 1:49:16 9:34 9:34 161 80-180 30/18
14.00 1:56:50 7:34 7:34 171 164-180 7/27
15.00 2:07:43 10:53 10:53 150 82-178 65/3
16.00 2:19:12 11:29 11:29 145 82-176 55/18
17.00 2:27:30 8:18 8:18 170 120-178 29/27
18.00 2:39:27 11:57 11:57 139 30-240 64/72
19.00 2:49:08 9:41 9:41 161 94-174 12/43
20.00 2:57:34 8:26 8:26 171 164-178 7/23
21.00 3:06:19 8:45 8:45 171 142-178 5/27
22.00 3:15:35 9:16 9:16 164 104-176 35/44
23.00 3:26:12 10:36 10:36 160 102-176 60/63
24.00 3:35:49 9:37 9:37 160 96-176 32/65
25.00 3:44:44 8:55 8:55 165 106-176 23/40
25.53 3:49:07 4:23 8:18 171 166-176 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 4.4% 8:07
    89 8.9% 7:54
    74 13.6% 9:21
    66 4.9% 8:26
    54 12.7% 8:29
    52 13.6% 9:15

  • Cadence Distribution

    164 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 170 24.5 3:26:00 8:25
    Walk 9.5 105 1 21:52 21:00
    Still 0.5 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 51.53% More
    800m 3:19 6:41 54.80% More
    1km 4:19 6:56 55.56% More
    Mile 7:11 7:11 57.42% More
    5k 23:54 7:42 57.88% More
    5 miles 39:54 7:59 56.39% More
    10k 49:24 7:57 56.79% More
    10 miles 1:22:56 8:18 55.43% More
    Half 1:49:48 8:23 55.66% More
    20 miles 2:57:32 8:53 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.72
    5km 23:16 7:29 59.46
    5M 38:46 7:45 58.03
    10km 48:57 7:53 57.31
    10M 1:21:32 8:09 56.39
    Half 1:48:56 8:19 55.64
    20M 2:51:29 8:34 55.18
    Mara 3:49:06 8:45 55.15
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