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Sun 2nd Aug 2015 at 9:00am by Autumnleaves

Run > Race

Not good
breezy
warm

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Time
2:08:05
Miles
13.11
Min/mi
9:46
Pacing
82.5%
WAVA
55.71
Stride(cm)
96
Cals
1332
Cadence
172
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 103cal 6.73/7.1mph
2) 1m - 8:33(8:33/m) 102cal 7.02/7.35mph
3) 1m - 8:39(8:39/m) 103cal 6.93/7.18mph
4) 1m - 8:42(8:42/m) 103cal 6.9/7.39mph
5) 1m - 8:50(8:50/m) 102cal 6.79/7.01mph
6) 1m - 9:30(9:30/m) 101cal 6.31/7.26mph
7) 1m - 8:39(8:39/m) 103cal 6.93/7.2mph
8) 1m - 9:08(9:08/m) 104cal 6.57/7.06mph
9) 1m - 9:24(9:24/m) 105cal 6.38/7.14mph
10) 1m - 10:42(10:42/m) 105cal 5.6/7.24mph
11) 1m - 11:14(11:14/m) 106cal 5.34/5.7mph
12) 1m - 12:15(12:15/m) 93cal 4.9/5.28mph
13) 1m - 12:30(12:30/m) 92cal 4.8/6.05mph
14) 0.11m - 1:04(9:36/m) 10cal 6.25/6.12mph

8:55 8:33 8:39 8:42 8:50 9:30 8:39 9:08 9:24 10:42 11:14 12:15 12:30 1:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	174 164-180	2/8
1.00	8:55	4:32	9:04	175 170-178	9/8
1.50	13:18	4:23	8:47	175 172-178	3/2
2.00	17:28	4:09	8:19	175 172-178	0/10
2.50	21:46	4:18	8:36	174 170-176	0/5
3.00	26:07	4:21	8:42	175 172-176	2/1
3.50	30:26	4:19	8:39	174 172-178	2/4
4.00	34:49	4:22	8:45	175 172-178	6/2
4.50	39:15	4:26	8:51	175 172-178	5/1
5.00	43:39	4:24	8:49	175 172-178	7/2
5.50	48:44	5:05	10:09	174 120-180	3/1
6.00	53:09	4:25	8:51	175 172-178	2/4
6.50	57:24	4:15	8:30	176 172-178	0/8
7.00	1:01:48	4:24	8:49	176 172-178	1/4
7.50	1:06:18	4:29	8:59	175 172-180	2/3
8.00	1:10:56	4:38	9:16	176 172-180	6/2
8.50	1:15:33	4:37	9:14	175 120-180	1/3
9.00	1:20:20	4:47	9:34	175 120-182	1/7
9.50	1:25:57	5:37	11:14	164 116-234	5/3
10.00	1:31:02	5:05	10:11	173 166-180	6/5
10.50	1:36:31	5:29	10:58	170 166-176	7/0
11.00	1:42:16	5:44	11:29	170 120-176	6/1
11.50	1:48:24	6:08	12:16	163 120-172	3/3
12.00	1:54:31	6:07	12:14	166 120-174	3/1
12.50	2:00:12	5:41	11:22	169 164-172	5/9
13.00	2:07:00	6:48	13:37	155 110-172	12/1
13.11	2:08:05	1:05	9:43	165 164-172	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	2.5%	12:07

Cadence Distribution
172 avge / 234 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	12.8	2:03:23	9:37
Walk	3.7	120	0.3	4:42	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.84%	More
800m	4:08	8:18	50.43%	More
1km	5:12	8:22	52.14%	More
Mile	8:27	8:27	54.64%	More
5k	26:48	8:38	60.20%	More
5 miles	43:37	8:43	60.36%	More
10k	54:47	8:49	60.15%	More
10 miles	1:31:02	9:06	59.59%	More
Half	2:07:58	9:46	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	26:20	8:29	61.27
5M	44:25	8:53	59.27
10km	56:24	9:05	58.43
10M	1:35:07	9:31	57.03
Half	2:07:59	9:46	55.34
20M	3:23:43	10:11	54.64
Mara	4:34:05	10:28	53.75

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