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Sat 1st Aug 2015 at 10:00am by jabberknit

Run > Race
  • Time
    5:51:14
  • Miles
    28.35
  • Min/mi
    12:23
  • Pacing
    54%
  • WAVA
    53.05
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m)
2) 1m - 10:12(10:12/m)
3) 1m - 10:07(10:07/m)
4) 1m - 10:00(10:00/m)
5) 1m - 10:12(10:12/m)
6) 1m - 9:56(9:56/m)
7) 1m - 10:27(10:27/m)
8) 1m - 10:13(10:13/m)
9) 1m - 10:20(10:20/m)
10) 1m - 11:13(11:13/m)
11) 1m - 10:36(10:36/m)
12) 1m - 10:18(10:18/m)
13) 1m - 10:22(10:22/m)
14) 1m - 10:30(10:30/m)
15) 1m - 11:42(11:42/m)
16) 1m - 11:13(11:13/m)
17) 1m - 10:33(10:33/m)
18) 1m - 10:35(10:35/m)
19) 1m - 21:34(21:34/m)
20) 1m - 11:38(11:38/m)
21) 1m - 11:20(11:20/m)
22) 1m - 10:59(10:59/m)
23) 1m - 18:01(18:01/m)
24) 1m - 19:56(19:56/m)
25) 1m - 17:11(17:11/m)
26) 1m - 11:05(11:05/m)
27) 1m - 15:25(15:25/m)
28) 1m - 18:43(18:43/m)
29) 0.35m - 6:50(19:17/m)
10:03 10:12 10:07 10:00 10:12 9:56 10:27 10:13 10:20 11:13 10:36 10:18 10:22 10:30 11:42 11:13 10:33 10:35 21:34 11:38 11:20 10:59 18:01 19:56 17:11 11:05 15:25 18:43 6:50

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:00 10:00 10:00 11/13
2.00 20:07 10:07 10:07 8/17
3.00 30:19 10:11 10:11 25/15
4.00 40:18 9:59 9:59 3/19
5.00 50:26 10:08 10:08 3/2
6.00 1:00:29 10:03 10:03 20/1
7.00 1:10:54 10:25 10:25 22/24
8.00 1:21:10 10:15 10:15 12/9
9.00 1:31:25 10:15 10:15 10/13
10.00 1:42:40 11:16 11:16 4/11
11.00 1:53:12 10:32 10:32 11/6
12.00 2:03:34 10:22 10:22 16/15
13.00 2:13:55 10:21 10:21 18/20
14.00 2:24:24 10:30 10:30 1/3
15.00 2:35:56 11:31 11:31 2/2
16.00 2:47:21 11:26 11:26 27/16
17.00 2:57:54 10:33 10:33 23/11
18.00 3:08:31 10:37 10:37 8/14
19.00 3:30:05 21:33 21:33 18/3
20.00 3:41:43 11:38 11:38 2/14
21.00 3:52:54 11:11 11:11 5/17
22.00 4:04:01 11:07 11:07 23/17
23.00 4:21:55 17:54 17:54 0/22
24.00 4:41:59 20:04 20:04 1/1
25.00 4:59:09 17:10 17:10 19/1
26.00 5:10:10 11:01 11:01 21/21
27.00 5:25:35 15:26 15:26 14/14
28.00 5:44:23 18:48 18:48 11/12
28.35 5:51:14 6:51 19:19 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.0% 10:09
    27 1.3% 10:34
    18 1.3% 10:52
    17 3.9% 10:19
    16 1.9% 19:06
    16 1.1% 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 44.73% More
    800m 4:47 9:38 50.00% More
    1km 6:01 9:41 51.62% More
    Mile 9:46 9:46 53.54% More
    5k 31:07 10:01 58.73% More
    5 miles 50:18 10:04 59.46% More
    10k 1:02:35 10:04 59.89% More
    10 miles 1:42:40 10:16 60.35% More
    Half 2:15:00 10:18 60.46% More
    20 miles 3:41:43 11:05 57.77% More
    Mara 5:12:38 11:56 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 64.17
    5km 29:11 9:24 62.61
    5M 49:51 9:58 59.99
    10km 1:03:39 10:15 58.89
    10M 1:48:44 10:52 56.98
    Half 2:27:20 11:15 55.02
    20M 3:57:11 11:52 54.00
    Mara 5:21:24 12:16 52.92
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