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Sat 1st Aug 2015 at 8:00am by Corona

Run > parkrun

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Time
42:58
Miles
3.13
Min/mi
13:44
Pacing
88.2%
WAVA
34.01
Cals
826
BPM
151
%MHR
88.8
B/mi
2072
Asc(m)
42
Hillscore
5
Surface
Road

parkrun

Notes & Comments

Bracknell parkrun

Split Summary
===
1) 1m - 13:45(13:45/m) 143/156bpm 247cal 4.36/6.52mph
2) 1m - 13:14(13:14/m) 155/159bpm 263cal 4.53/6.13mph
3) 1m - 14:23(14:23/m) 155/159bpm 285cal 4.17/6.1mph
4) 0.13m - 1:35(11:49/m) 156/161bpm 31cal 5.08/6.28mph

13:45 13:14 14:23 1:35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	116 89-140	1669	0/1
0.25	3:20	1:32	12:16	142 141-144	1743	0/4
0.38	5:13	1:53	15:03	146 142-152	2197	4/0
0.50	6:47	1:34	12:35	149 145-152	1876	2/1
0.63	8:44	1:57	15:34	144 139-147	2243	9/0
0.75	10:31	1:47	14:15	142 137-150	2023	3/1
0.88	12:07	1:36	12:46	152 150-153	1939	0/7
1.00	13:44	1:38	13:01	153 151-156	1991	0/3
1.13	15:12	1:28	11:45	152 150-154	1787	0/2
1.25	16:46	1:33	12:26	153 152-156	1902	0/4
1.38	18:25	1:39	13:11	155 152-157	2044	3/1
1.50	19:57	1:32	12:19	156 154-159	1921	3/0
1.63	21:42	1:45	14:03	155 153-156	2178	5/0
1.75	23:37	1:55	15:17	156 153-158	2384	5/0
1.88	25:20	1:43	13:45	155 154-157	2132	0/6
2.00	26:59	1:39	13:09	156 154-159	2051	0/1
2.13	28:37	1:38	13:03	153 151-155	1998	0/3
2.25	30:13	1:36	12:51	155 153-157	1993	0/2
2.38	32:04	1:51	14:52	155 153-158	2304	1/3
2.50	33:51	1:46	14:11	156 155-158	2213	4/0
2.63	35:51	2:00	16:01	154 150-156	2466	3/1
2.75	37:52	2:01	16:09	154 150-157	2487	7/0
2.88	39:35	1:43	13:44	157 155-159	2157	1/4
3.00	41:22	1:46	14:11	156 153-158	2213	1/3
3.13	42:50	1:28	11:47	156 153-161	1838	0/4
3.13	42:57	7	12:17	160 160-161	1965	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	13:56
17	2.6%	14:35
17	2.9%	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	28.02%	More
800m	6:08	12:21	31.29%	More
1km	7:43	12:24	32.49%	More
Mile	12:54	12:54	33.04%	More
5k	42:21	13:38	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.77
5km	42:37	13:43	34.01
5M	1:11:56	14:23	32.80
10km	1:31:21	14:42	32.25
10M	2:34:11	15:25	31.58
Half	3:27:30	15:50	30.81
20M	5:30:30	16:32	30.65
Mara	7:24:48	16:59	30.37

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