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Thu 25th Dec 2014 at 10:00am by Rrunner

Run > parkrun
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    89.8%
  • WAVA
    60.43
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1077
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #107 - Oldham

Split Summary
===
1) 1km - 4:23(4:23/km) 138/148bpm
2) 1km - 4:25(4:25/km) 156/160bpm
3) 1km - 4:17(4:17/km) 156/163bpm
4) 1km - 4:14(4:14/km) 157/162bpm
5) 1km - 4:16(4:16/km) 166/169bpm
6) 0.01km - 3(3:42/km) 166/166bpm
4:23 4:25 4:17 4:14 4:16 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:40 121 89-142 928 7/0
0.25 1:53 55 7:23 146 144-148 1079 3/5
0.38 2:38 45 6:00 143 142-144 859 0/11
0.50 3:28 50 6:39 144 143-144 958 0/5
0.63 4:20 52 7:00 146 144-148 1021 2/1
0.75 5:13 52 6:59 151 149-154 1054 3/0
0.88 6:07 54 7:13 156 155-157 1127 7/0
1.00 7:01 54 7:15 156 156-157 1131 5/0
1.13 8:01 59 7:56 158 155-159 1253 7/0
1.25 8:49 49 6:30 157 152-160 1021 0/11
1.38 9:37 48 6:23 151 150-152 963 0/8
1.50 10:25 48 6:24 152 151-153 972 0/5
1.63 11:18 52 6:58 155 153-157 1081 1/1
1.75 12:12 54 7:12 160 157-162 1153 5/0
1.88 13:08 56 7:31 161 158-163 1211 6/0
2.00 14:04 56 7:25 157 156-159 1164 5/0
2.13 15:02 59 7:51 161 160-162 1264 6/1
2.25 15:47 45 5:59 155 152-160 927 0/12
2.38 16:36 49 6:33 155 151-157 1015 0/6
2.50 17:22 46 6:08 158 156-162 970 2/3
2.63 18:14 52 6:55 163 161-164 1127 2/1
2.75 19:14 1:00 8:00 165 162-168 1319 8/0
2.88 20:10 56 7:25 168 167-169 1247 7/0
3.00 20:55 45 5:59 166 165-168 994 3/5
3.12 21:38 43 6:14 167 166-168 1040 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 7:23
    25 2.8% 7:20
    23 4.7% 7:12
    10 4.2% 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.05% More
    800m 3:09 6:20 53.71% More
    1km 4:05 6:35 54.63% More
    Mile 6:35 6:35 59.33% More
    5k 21:31 6:55 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.99
    5km 21:37 6:57 60.35
    5M 36:01 7:12 59.19
    10km 45:29 7:19 58.58
    10M 1:15:47 7:35 57.53
    Half 1:41:16 7:44 56.70
    20M 2:39:30 7:59 56.43
    Mara 3:33:07 8:08 56.54

Bespoke Fields

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