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Sun 28th Dec 2014 at 10:00am by Rrunner

Run > Race

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Time
39:11
Miles
6.20
Min/mi
6:19
Pacing
94%
WAVA
67.79
BPM
171
%MHR
92.3
B/mi
1080
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Ribble Valley 10k

Split Summary
===
1) 1km - 3:50(3:50/km) 172/198bpm
2) 1km - 3:58(3:58/km) 173/186bpm
3) 1km - 3:57(3:57/km) 167/169bpm
4) 1km - 4:01(4:01/km) 169/170bpm
5) 1km - 3:56(3:56/km) 167/169bpm
6) 1km - 4:03(4:03/km) 170/172bpm
7) 1km - 4:06(4:06/km) 171/174bpm
8) 1km - 3:51(3:51/km) 169/171bpm
9) 1km - 4:01(4:01/km) 171/175bpm
10) 0.97km - 3:28(3:34/km) 176/181bpm

3:50 3:58 3:57 4:01 3:56 4:03 4:06 3:51 4:01 3:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	157 95-180	870	0/15
0.50	3:00	1:36	6:26	183 167-198	1177	14/0
0.75	4:34	1:35	6:20	181 173-190	1145	5/1
1.00	6:07	1:32	6:10	173 165-186	1066	2/4
1.25	7:48	1:41	6:44	167 166-170	1124	13/0
1.50	9:23	1:35	6:20	167 166-168	1057	1/5
1.75	10:59	1:36	6:26	167 166-169	1074	4/0
2.00	12:39	1:40	6:38	168 167-169	1115	5/0
2.25	14:17	1:39	6:35	169 168-170	1111	6/0
2.50	15:50	1:33	6:11	168 167-170	1039	1/7
2.75	17:24	1:34	6:17	168 167-168	1055	1/4
3.00	19:00	1:35	6:21	168 167-169	1066	1/2
3.25	20:38	1:38	6:33	168 166-172	1102	5/4
3.50	22:15	1:37	6:28	170 169-171	1099	1/3
3.75	23:49	1:34	6:16	169 167-172	1059	2/5
4.00	25:27	1:38	6:33	172 170-174	1126	5/3
4.25	27:08	1:40	6:41	171 169-173	1144	6/3
4.50	28:45	1:37	6:28	169 169-170	1094	1/4
4.75	30:18	1:33	6:13	170 168-171	1055	1/8
5.00	31:52	1:34	6:16	169 167-171	1059	2/7
5.25	33:23	1:31	6:04	169 168-171	1026	0/10
5.50	35:02	1:40	6:39	174 172-175	1156	8/3
5.75	36:38	1:36	6:23	173 171-176	1105	2/6
6.00	38:06	1:28	5:50	174 172-176	1016	1/14
6.20	39:11	1:05	5:34	179 176-181	996	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.0%	6:07
15	4.6%	5:34
15	6.0%	6:23
12	1.3%	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	54.58%	More
800m	2:50	5:42	59.57%	More
1km	3:37	5:50	61.72%	More
Mile	6:07	6:07	63.86%	More
5k	19:38	6:19	66.43%	More
5 miles	31:44	6:21	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.54
5km	18:40	6:00	69.89
5M	31:06	6:13	68.55
10km	39:17	6:19	67.82
10M	1:05:27	6:33	66.61
Half	1:27:28	6:41	65.65
20M	2:17:45	6:53	65.33
Mara	3:04:04	7:02	65.46

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