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Sat 1st Aug 2015 at 5:00am by DaveDemo

Run > General
  • Time
    8:33:37
  • Miles
    42.73
  • Min/mi
    12:01
  • Pacing
    66.8%
  • WAVA
    46.52
  • Cals
    4249
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1703
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 147/163bpm 128cal 6.42/8.6mph
2) 1m - 9:46(9:46/m) 156/164bpm 144cal 6.14/9.39mph
3) 1m - 7:34(7:34/m) 150/156bpm 108cal 7.94/9.32mph
4) 1m - 8:15(8:15/m) 153/160bpm 113cal 7.27/8.59mph
5) 1m - 8:35(8:35/m) 157/161bpm 118cal 6.99/7.79mph
6) 1m - 8:25(8:25/m) 154/159bpm 101cal 7.12/7.59mph
7) 1m - 9:41(9:41/m) 150/159bpm 120cal 6.19/10.16mph
8) 1m - 12:49(12:49/m) 156/160bpm 176cal 4.68/6.79mph
9) 1m - 9:36(9:36/m) 138/159bpm 64cal 6.25/8.11mph
10) 1m - 8:55(8:55/m) 148/155bpm 83cal 6.73/7.75mph
11) 1m - 11:45(11:45/m) 147/155bpm 108cal 5.1/6.64mph
12) 1m - 10:04(10:04/m) 151/155bpm 109cal 5.96/6.94mph
13) 1m - 9:49(9:49/m) 148/154bpm 108cal 6.11/7.32mph
14) 1m - 9:33(9:33/m) 146/152bpm 69cal 6.29/6.98mph
15) 1m - 10:28(10:28/m) 150/156bpm 106cal 5.73/7.01mph
16) 1m - 12:46(12:46/m) 149/157bpm 131cal 4.7/6.57mph
17) 1m - 10:09(10:09/m) 137/142bpm 48cal 5.91/6.8mph
18) 1m - 10:32(10:32/m) 142/163bpm 80cal 5.69/7.06mph
19) 1m - 9:44(9:44/m) 146/153bpm 87cal 6.16/7.4mph
20) 1m - 11:02(11:02/m) 152/157bpm 132cal 5.43/7.11mph
21) 1m - 11:53(11:53/m) 147/157bpm 128cal 5.05/6.75mph
22) 1m - 12:46(12:46/m) 152/157bpm 157cal 4.7/6.49mph
23) 1m - 21:03(21:03/m) 149/156bpm 235cal 2.85/5.83mph
24) 1m - 13:50(13:50/m) 137/151bpm 74cal 4.34/6.06mph
25) 1m - 13:03(13:03/m) 139/151bpm 73cal 4.6/5.93mph
26) 1m - 14:09(14:09/m) 130/145bpm 49cal 4.24/6.24mph
27) 1m - 10:55(10:55/m) 135/146bpm 51cal 5.5/7.12mph
28) 1m - 11:46(11:46/m) 138/154bpm 73cal 5.1/7.18mph
29) 1m - 19:07(19:07/m) 141/152bpm 155cal 3.14/7.06mph
30) 1m - 17:25(17:25/m) 143/152bpm 151cal 3.44/6.28mph
31) 1m - 12:16(12:16/m) 147/156bpm 129cal 4.89/11.48mph
32) 1m - 13:29(13:29/m) 144/153bpm 115cal 4.45/6.61mph
33) 1m - 13:01(13:01/m) 136/144bpm 51cal 4.61/5.82mph
34) 1m - 14:10(14:10/m) 136/146bpm 62cal 4.23/5.48mph
35) 1m - 13:05(13:05/m) 131/143bpm 43cal 4.58/6.31mph
36) 1m - 15:25(15:25/m) 132/148bpm 67cal 3.89/6.86mph
37) 1m - 15:17(15:17/m) 134/146bpm 81cal 3.93/5.5mph
38) 1m - 16:09(16:09/m) 135/145bpm 94cal 3.71/6.27mph
39) 1m - 14:34(14:34/m) 137/151bpm 97cal 4.12/8.47mph
40) 1m - 10:10(10:10/m) 128/142bpm 35cal 5.9/9.44mph
41) 1m - 9:44(9:44/m) 133/144bpm 52cal 6.16/10.59mph
42) 1m - 12:27(12:27/m) 139/150bpm 96cal 4.82/7.97mph
43) 0.73m - 9:03(12:26/m) 133/146bpm 48cal 4.83/7.03mph
9:21 9:46 7:34 8:15 8:35 8:25 9:41 12:49 9:36 8:55 11:45 10:04 9:49 9:33 10:28 12:46 10:09 10:32 9:44 11:02 11:53 12:46 21:03 13:50 13:03 14:09 10:55 11:46 19:07 17:25 12:16 13:29 13:01 14:10 13:05 15:25 15:17 16:09 14:34 10:10 9:44 12:27 9:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
2.00 19:06 19:06 9:33 150 72-164 1433
4.00 34:55 15:49 7:54 152 144-160 1202
6.00 51:55 17:00 8:30 155 146-160 1318
8.00 1:14:26 22:31 11:15 153 139-160 1722
10.00 1:32:56 18:31 9:15 143 131-158 1324
12.00 1:54:45 21:49 10:54 148 129-155 1614
14.00 2:14:08 19:22 9:41 147 136-154 1424
16.00 2:37:21 23:13 11:37 149 136-157 1730
18.00 2:58:03 20:42 10:21 140 127-162 1449
20.00 3:18:50 20:47 10:24 149 135-157 1548
22.00 3:43:28 24:39 12:19 150 140-157 1848
24.00 4:18:22 34:53 17:27 143 124-155 2494
26.00 4:45:35 27:14 13:37 134 117-151 1824
28.00 5:08:16 22:41 11:20 135 107-152 1531
30.00 5:44:47 36:31 18:16 142 113-152 2593
32.00 6:10:32 25:45 12:52 146 134-156 1880
34.00 6:37:43 27:11 13:36 136 126-146 1849
36.00 7:06:14 28:30 14:15 131 117-146 1867
38.00 7:37:39 31:26 15:43 134 118-146 2106
40.00 8:02:25 24:45 12:23 132 120-151 1634
42.00 8:24:35 22:11 11:05 137 121-150 1519
42.73 8:33:39 9:04 12:26 134 121-146 1667

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.20% More
    800m 3:39 7:20 50.93% More
    1km 4:37 7:25 52.49% More
    Mile 7:28 7:28 55.29% More
    5k 25:07 8:05 55.95% More
    5 miles 41:43 8:21 54.76% More
    10k 52:43 8:29 54.08% More
    10 miles 1:32:53 9:17 50.68% More
    Half 2:05:09 9:33 49.75% More
    20 miles 3:18:50 9:56 49.24% More
    Mara 4:47:42 10:59 45.38% More
    50k 5:58:11 11:32 44.83% More
    40 miles 8:02:02 12:03 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.03
    5km 31:55 10:16 44.02
    5M 52:50 10:34 43.23
    10km 1:06:32 10:42 42.85
    10M 1:50:10 11:01 42.73
    Half 2:26:41 11:12 42.12
    20M 3:49:42 11:29 42.62
    Mara 5:05:49 11:40 42.69
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