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Fri 31st Jul 2015 at 6:00pm by ianmcn

Run > Race

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Time
11:59
Miles
1.38
Min/mi
8:41
Pacing
90.1%
WAVA
49.74
Cals
167
Asc(m)
42
Surface
Road

Notes & Comments

UPHILL TIME TRIAL--NEW PB--SUB 12:00 FOR IST TIME EVER IN 8 PREVIOUS ATTEMPTS--
===
1) 1m - 8:23(8:23/m) 121cal 7.15/9.19mph
2) 0.38m - 3:35(9:22/m) 46cal 6.41/7.68mph

8:23 3:35

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	27	27	7:10
0.13	54	28	7:21
0.19	1:24	29	7:48
0.25	1:56	32	8:33
0.31	2:29	34	8:57
0.38	3:02	33	8:49
0.44	3:35	32	8:40
0.50	4:10	35	9:23
0.56	4:41	31	8:12
0.63	5:10	29	7:43
0.69	5:40	30	8:06
0.75	6:11	31	8:11
0.81	6:42	31	8:13
0.88	7:13	32	8:29
0.94	7:47	34	9:02
1.00	8:23	35	9:26
1.06	9:04	41	10:56
1.13	9:37	33	8:47
1.19	10:13	37	9:45
1.25	10:48	35	9:17
1.31	11:24	36	9:36
1.38	11:55	31	8:13

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.17%	More
800m	4:06	8:15	45.60%	More
1km	5:06	8:12	47.94%	More
Mile	8:21	8:21	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:19	9:07	50.00
5M	46:54	9:23	49.10
10km	59:03	9:30	48.67
10M	1:37:48	9:47	48.54
Half	2:10:12	9:56	47.85
20M	3:23:53	10:12	48.42
Mara	4:31:28	10:22	48.49

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