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Thu 30th Jul 2015 at 6:00pm by ianmcn

Run > Race

Tour of fife day 2 tarvit hill / trail race

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Time
20:56
Miles
3.02
Min/mi
6:56
Pacing
68%
WAVA
65.66
Cals
351
Asc(m)
42
Surface
Trail

Notes & Comments

TARVIT HILL RACE--RAN SLOWER THAN LAST YEAR WHICH SURPRISED ME AS I THOUGHT I WAS FINE--DROPPED A FEW PLACES
===
1) 1m - 5:42(5:42/m) 115cal 10.52/13.56mph
2) 1m - 7:03(7:03/m) 122cal 8.52/12.97mph
3) 1m - 8:06(8:06/m) 113cal 7.41/12.39mph
4) 0.02m - 5(5:46/m) 1cal 10.4/11.36mph

5:42 7:03 8:06 5

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	41	41	5:25
0.25	1:18	38	5:03
0.38	1:59	40	5:22
0.50	2:38	39	5:15
0.63	3:19	41	5:28
0.75	4:05	46	6:07
0.88	4:55	50	6:43
1.00	5:45	49	6:35
1.13	6:32	48	6:22
1.25	7:19	47	6:15
1.38	8:01	41	5:31
1.50	8:44	43	5:46
1.63	9:32	48	6:22
1.75	10:30	58	7:44
1.88	11:22	52	6:59
2.00	12:47	1:25	11:22
2.13	14:18	1:31	12:10
2.25	15:16	58	7:43
2.38	16:23	1:07	8:56
2.50	17:45	1:22	10:54
2.63	18:32	47	6:16
2.75	19:24	52	6:58
2.88	20:09	45	6:00
3.00	20:51	42	5:34

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	64.05%	More
800m	2:33	5:08	73.24%	More
1km	3:14	5:13	75.41%	More
Mile	5:41	5:41	73.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:34	6:56	65.65
5M	35:43	7:09	64.47
10km	44:59	7:14	63.89
10M	1:14:29	7:27	63.73
Half	1:39:10	7:34	62.83
20M	2:35:17	7:46	63.58
Mara	3:26:45	7:53	63.67

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