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Sat 1st Aug 2015 at 8:00am by wshippin

Run > Race
  • Time
    18:22
  • Miles
    3.06
  • Min/mi
    6:00
  • Pacing
    88.4%
  • WAVA
    68.80
  • Stride(cm)
    140
  • Cals
    315
  • Cadence
    192
  • BPM
    180
  • %MHR
    92.2
  • B/mi
    1079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 173/180bpm 56cal 16.61/18.17kmph
2) 1km - 3:52(3:52/km) 180/183bpm 66cal 15.5/18.32kmph
3) 1km - 3:39(3:39/km) 183/186bpm 64cal 16.44/17.99kmph
4) 1km - 3:51(3:51/km) 183/185bpm 67cal 15.6/15.96kmph
5) 0.92km - 3:23(3:40/km) 187/191bpm 62cal 16.36/19.85kmph
3:37 3:52 3:39 3:51 3:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:20 144 94-174 768 205 198-210
0.25 1:28 48 6:21 175 173-176 1110 195 190-200
0.38 2:11 43 5:46 176 176-178 1015 195 194-196
0.50 2:53 43 5:41 179 178-180 1017 196 194-198
0.63 3:37 44 5:50 179 178-180 1043 195 194-196
0.75 4:22 44 5:56 180 179-182 1067 194 192-196
0.88 5:02 40 5:23 181 180-182 974 196 188-202
1.00 5:56 54 7:12 180 178-183 1297 190 186-196
1.13 6:48 52 6:57 181 179-182 1257 183 158-198
1.25 7:30 42 5:39 179 177-180 1011 195 194-198
1.38 8:13 43 5:41 183 180-185 1041 197 194-202
1.50 8:58 45 6:00 184 183-186 1104 190 184-194
1.63 9:40 42 5:32 185 184-186 1024 190 186-192
1.75 10:24 45 5:57 183 180-185 1089 190 188-192
1.88 11:11 47 6:13 182 181-183 1133 187 184-190
2.00 11:58 47 6:19 182 181-184 1151 186 180-188
2.13 12:46 47 6:20 182 181-183 1152 188 186-194
2.25 13:32 46 6:08 183 181-184 1121 187 184-190
2.38 14:19 47 6:15 184 182-185 1149 189 188-190
2.50 15:03 44 5:55 183 182-184 1083 189 188-192
2.63 15:51 48 6:22 185 183-185 1178 188 186-190
2.75 16:33 42 5:34 185 185-186 1030 190 186-194
2.88 17:19 47 6:15 187 184-189 1168 193 188-196
3.00 18:02 43 5:41 189 188-191 1074 191 186-194
3.06 18:21 19 5:21 189 189-190 1011 191 190-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.12% More
    800m 2:46 5:35 60.73% More
    1km 3:31 5:40 62.58% More
    Mile 5:52 5:52 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 71.39
    5km 18:41 6:01 68.78
    5M 31:42 6:20 66.46
    10km 40:21 6:30 65.43
    10M 1:08:27 6:51 63.92
    Half 1:32:24 7:03 62.26
    20M 2:27:52 7:24 61.65
    Mara 3:19:36 7:37 60.90

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