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Sat 1st Aug 2015 at 8:00am by Stephen McC

Run > parkrun
  • Time
    20:49
  • Miles
    3.06
  • Min/mi
    6:48
  • Pacing
    89.6%
  • WAVA
    66.86
  • Cals
    298
  • BPM
    170
  • %MHR
    93.8
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 168/183bpm 99cal 8.3/10.53mph
2) 1m - 6:52(6:52/m) 167/172bpm 99cal 8.74/11.69mph
3) 1m - 6:24(6:24/m) 174/179bpm 95cal 9.38/11.28mph
4) 0.06m - 19(5:10/m) 178/178bpm 5cal 11.63/12.67mph
7:14 6:52 6:24 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:57 149 65-176 1333 2/0
0.25 2:02 55 7:19 171 168-175 1251 0/0
0.38 2:58 56 7:28 175 171-177 1308 1/1
0.50 3:46 48 6:21 176 171-178 1118 0/2
0.63 4:38 52 6:59 178 172-183 1244 0/0
0.75 5:31 53 7:00 170 166-173 1190 0/1
0.88 6:22 51 6:47 168 165-174 1141 1/2
1.00 7:13 52 6:55 167 160-170 1156 1/1
1.13 8:07 54 7:11 163 160-165 1171 1/3
1.25 8:57 50 6:40 165 163-169 1100 0/0
1.38 9:47 50 6:40 170 167-172 1133 0/0
1.50 10:36 49 6:32 166 164-168 1084 3/0
1.63 11:28 51 6:51 168 163-171 1152 1/1
1.75 12:19 51 6:51 170 168-171 1166 0/1
1.88 13:16 56 7:32 168 167-169 1266 3/0
2.00 14:05 50 6:39 170 164-172 1131 1/1
2.13 14:52 47 6:13 169 168-171 1052 0/3
2.25 15:42 50 6:42 171 169-173 1145 4/1
2.38 16:28 45 6:04 171 168-174 1037 0/2
2.50 17:14 46 6:07 175 171-177 1071 1/1
2.63 18:03 49 6:36 176 173-178 1161 0/0
2.75 18:52 49 6:33 177 176-178 1159 0/0
2.88 19:42 49 6:34 175 171-179 1149 2/0
3.00 20:29 47 6:19 177 172-179 1119 1/1
3.06 20:48 19 5:03 178 177-178 898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.74% More
    800m 3:06 6:15 60.32% More
    1km 3:54 6:16 63.15% More
    Mile 6:18 6:18 67.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.48
    5km 21:10 6:49 66.87
    5M 35:57 7:11 64.08
    10km 45:47 7:22 62.77
    10M 1:17:45 7:47 60.62
    Half 1:44:59 8:01 59.21
    20M 2:48:07 8:24 57.75
    Mara 3:47:03 8:40 57.12

Three Things You Saw Today

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