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Sat 1st Aug 2015 at 8:00am by ♪♫ Synge ♪♫

Run > Race

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Time
21:33
Miles
3.08
Min/mi
7:00
Pacing
96.2%
WAVA
68.31
Cals
419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 135cal 8.46/9.86mph
2) 1m - 7:00(7:00/m) 137cal 8.58/9.49mph
3) 1m - 6:58(6:58/m) 137cal 8.62/9.87mph
4) 0.08m - 31(6:47/m) 10cal 8.84/9.59mph

7:05 7:00 6:58 31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:02	1/2
0.25	1:45	52	6:54	0/1
0.38	2:39	54	7:15	0/2
0.50	3:34	55	7:20	2/0
0.63	4:29	55	7:18	2/0
0.75	5:22	53	7:08	4/0
0.88	6:15	53	7:06	0/3
1.00	7:05	49	6:34	1/2
1.13	7:56	52	6:53	0/1
1.25	8:50	54	7:13	0/2
1.38	9:44	54	7:11	2/0
1.50	10:37	52	6:59	2/0
1.63	11:31	54	7:14	4/0
1.75	12:22	51	6:48	0/3
1.88	13:12	50	6:40	1/2
2.00	14:04	52	6:56	0/1
2.13	14:55	52	6:53	0/2
2.25	15:50	55	7:18	2/0
2.38	16:45	55	7:16	2/0
2.50	17:37	52	6:57	4/1
2.63	18:29	52	6:57	0/4
2.75	19:18	49	6:30	1/1
2.88	20:11	53	7:04	0/2
3.00	21:01	51	6:46	1/1
3.08	21:33	32	6:59	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.66%	More
800m	3:22	6:46	58.55%	More
1km	4:13	6:48	60.79%	More
Mile	6:55	6:55	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	78.34
5km	21:47	7:01	68.15
5M	38:37	7:43	62.64
10km	50:10	8:04	60.24
10M	1:28:58	8:54	56.17
Half	2:03:09	9:24	53.29
20M	3:24:59	10:15	50.73
Mara	4:43:44	10:50	48.87

Three Things You Saw Today

1 Robin giving out cakes on his 100th parkrun.

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