drizzle
windy
-
Time
50:53
-
Miles 6.28
-
Min/mi 8:06
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WAVA
63.14
-
Asc(m)
42
-
Surface
Mixed
Littleport 10k. Was hoping for an improvement on last month's 10k but didn't go eyeballs-out here. Was hoping for sub-51.40, so very pleased with this. Decided to go out at target pace and see what happened. Slight hill between 5 & 6k, hence much slower split. Really pleased with negative split overall and especially with managing to hold a reasonably comfortable sub-8mm pace for the last 4k and then find a sprint to overtake someone in the final 150m and take about 5 seconds out of them. Feeling positive after this, even more so when I discovered I won a trophy for being first FV40. 
5.08 5.09 5.06 5.03 5.06 5.26 4.54 4.53 4.56 4.49 0.20
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