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Wed 29th Jul 2015 at 6:00pm by Stephen McC

Run > Race
  • Not good
  • Time
    34:07
  • Miles
    4.97
  • Min/mi
    6:52
  • Pacing
    89.3%
  • WAVA
    67.13
  • Cals
    361
  • BPM
    184
  • %MHR
    101.8
  • B/mi
    1265
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 205/235bpm 7cal 9.12/12.18mph
2) 1m - 6:44(6:44/m) 190/213bpm 65cal 8.91/11.57mph
3) 1m - 6:26(6:26/m) 187/201bpm 103cal 9.33/11.94mph
4) 1m - 7:27(7:27/m) 173/184bpm 127cal 8.05/11.59mph
5) 0.97m - 6:55(7:07/m) 172/181bpm 59cal 8.44/10.25mph
6:35 6:44 6:26 7:27 6:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 166 53-220 952 0/7
0.50 3:05 1:39 6:37 209 197-220 1383 0/3
0.75 4:42 1:36 6:25 213 197-231 1368 0/6
1.00 6:32 1:50 7:20 224 208-235 1641 9/1
1.25 8:12 1:40 6:41 195 178-213 1302 2/3
1.50 9:55 1:43 6:53 188 178-200 1294 5/2
1.75 11:39 1:44 6:58 189 179-195 1317 4/2
2.00 13:16 1:36 6:25 187 179-192 1199 0/10
2.25 14:50 1:35 6:19 183 175-192 1156 0/9
2.50 16:24 1:34 6:15 189 172-201 1183 1/15
2.75 17:59 1:35 6:21 192 189-197 1219 1/5
3.00 19:41 1:42 6:48 185 171-198 1257 6/3
3.25 21:26 1:45 6:59 171 164-179 1193 5/3
3.50 23:17 1:51 7:26 170 162-179 1263 10/1
3.75 25:22 2:05 8:19 174 165-183 1447 16/0
4.00 27:09 1:47 7:06 174 164-184 1236 3/6
4.25 29:02 1:54 7:35 171 164-178 1296 10/0
4.50 30:45 1:43 6:52 168 160-175 1154 2/3
4.75 32:31 1:46 7:03 173 166-179 1221 6/0
4.97 34:03 1:32 6:52 172 170-180 1180 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 235 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 7:54
    12 3.1% 7:27
    10 2.3% 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.90% More
    800m 3:00 6:01 62.53% More
    1km 3:46 6:04 64.81% More
    Mile 6:16 6:16 66.36% More
    5k 20:26 6:35 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.60
    5km 20:14 6:31 69.97
    5M 34:21 6:52 67.03
    10km 43:44 7:02 65.72
    10M 1:14:16 7:26 63.92
    Half 1:40:18 7:39 62.12
    20M 2:40:37 8:02 61.47
    Mara 3:36:55 8:17 60.69
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