Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jul 2015 at 6:00pm by Stephen McC

Run > Race
  • Not good
  • Time
    34:07
  • Miles
    4.97
  • Min/mi
    6:52
  • Pacing
    89.3%
  • WAVA
    67.05
  • Cals
    361
  • BPM
    184
  • %MHR
    101.8
  • B/mi
    1265
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 205/235bpm 7cal 9.12/12.18mph
2) 1m - 6:44(6:44/m) 190/213bpm 65cal 8.91/11.57mph
3) 1m - 6:26(6:26/m) 187/201bpm 103cal 9.33/11.94mph
4) 1m - 7:27(7:27/m) 173/184bpm 127cal 8.05/11.59mph
5) 0.97m - 6:55(7:07/m) 172/181bpm 59cal 8.44/10.25mph
6:35 6:44 6:26 7:27 6:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 166 53-220 952 0/7
0.50 3:05 1:39 6:37 209 197-220 1383 0/3
0.75 4:42 1:36 6:25 213 197-231 1368 0/6
1.00 6:32 1:50 7:20 224 208-235 1641 9/1
1.25 8:12 1:40 6:41 195 178-213 1302 2/3
1.50 9:55 1:43 6:53 188 178-200 1294 5/2
1.75 11:39 1:44 6:58 189 179-195 1317 4/2
2.00 13:16 1:36 6:25 187 179-192 1199 0/10
2.25 14:50 1:35 6:19 183 175-192 1156 0/9
2.50 16:24 1:34 6:15 189 172-201 1183 1/15
2.75 17:59 1:35 6:21 192 189-197 1219 1/5
3.00 19:41 1:42 6:48 185 171-198 1257 6/3
3.25 21:26 1:45 6:59 171 164-179 1193 5/3
3.50 23:17 1:51 7:26 170 162-179 1263 10/1
3.75 25:22 2:05 8:19 174 165-183 1447 16/0
4.00 27:09 1:47 7:06 174 164-184 1236 3/6
4.25 29:02 1:54 7:35 171 164-178 1296 10/0
4.50 30:45 1:43 6:52 168 160-175 1154 2/3
4.75 32:31 1:46 7:03 173 166-179 1221 6/0
4.97 34:03 1:32 6:52 172 170-180 1180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 235 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 7:54
    12 3.1% 7:27
    10 2.3% 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.90% More
    800m 3:00 6:01 62.53% More
    1km 3:46 6:04 65.32% More
    Mile 6:16 6:16 67.41% More
    5k 20:26 6:35 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.76
    5km 20:14 6:31 69.96
    5M 34:21 6:52 67.06
    10km 43:44 7:02 65.72
    10M 1:14:16 7:26 63.47
    Half 1:40:18 7:39 61.97
    20M 2:40:37 8:02 60.45
    Mara 3:36:55 8:17 59.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here