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Sat 31st Jan 2015 at 2:00pm by Rrunner

Run > Race
  • Time
    46:50
  • Miles
    5.95
  • Min/mi
    7:52
  • Pacing
    90.6%
  • WAVA
    54.39
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1315
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

SELCC Heaton Park

Split Summary
===
1) 1km - 4:24(4:24/km) 168/205bpm
2) 1km - 5:02(5:02/km) 173/212bpm
3) 1km - 4:50(4:50/km) 179/217bpm
4) 1km - 4:40(4:40/km) 165/170bpm
5) 1km - 5:11(5:11/km) 166/169bpm
6) 1km - 4:53(4:53/km) 162/168bpm
7) 1km - 4:53(4:53/km) 163/169bpm
8) 1km - 5:16(5:16/km) 165/169bpm
9) 1km - 4:55(4:55/km) 164/170bpm
10) 0.57km - 2:46(4:52/km) 165/176bpm
4:24 5:02 4:50 4:40 5:11 4:53 4:53 5:16 4:55 2:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 155 81-205 1021 5/5
0.50 3:26 1:47 7:07 185 175-201 1317 2/6
0.75 5:26 2:00 8:02 141 114-181 1132 10/0
1.00 7:33 2:07 8:30 171 125-192 1453 9/0
1.25 9:29 1:56 7:43 203 184-213 1565 7/2
1.50 11:22 1:53 7:33 204 173-217 1540 1/5
1.75 13:20 1:58 7:52 160 156-173 1258 0/16
2.00 15:22 2:01 8:05 166 162-170 1342 8/3
2.25 17:09 1:47 7:09 165 162-170 1180 5/6
2.50 19:02 1:54 7:34 164 161-167 1242 2/6
2.75 21:05 2:02 8:09 166 164-169 1353 10/0
3.00 23:17 2:12 8:50 165 161-169 1457 9/0
3.25 25:12 1:55 7:38 166 163-169 1268 7/3
3.50 27:09 1:57 7:49 165 161-168 1291 1/5
3.75 29:10 2:01 8:03 157 153-161 1263 1/17
4.00 31:17 2:07 8:28 165 160-169 1397 8/4
4.25 33:08 1:52 7:27 162 160-165 1206 5/5
4.50 35:06 1:57 7:50 163 160-166 1277 3/5
4.75 37:11 2:05 8:21 166 163-169 1386 9/0
5.00 39:24 2:13 8:51 166 160-170 1468 9/0
5.25 41:23 1:59 7:55 165 161-169 1307 8/2
5.50 43:20 1:57 7:48 164 157-166 1279 1/6
5.75 45:15 1:56 7:43 158 155-165 1220 1/17
5.95 46:50 1:35 8:03 170 165-176 1368 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 8:35
    22 2.4% 8:17
    22 2.4% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.93% More
    800m 3:23 6:48 49.95% More
    1km 4:23 7:02 51.07% More
    Mile 7:30 7:30 52.05% More
    5k 24:05 7:45 54.18% More
    5 miles 39:22 7:52 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.57
    5km 23:19 7:30 55.95
    5M 38:51 7:46 54.87
    10km 49:04 7:54 54.30
    10M 1:21:46 8:11 53.32
    Half 1:49:16 8:20 52.55
    20M 2:52:05 8:36 52.30
    Mara 3:49:56 8:47 52.40

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