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Sun 8th Feb 2015 at 10:00am by Rrunner

Run > Race

  • Time
    40:39
  • Miles
    6.22
  • Min/mi
    6:32
  • Pacing
    95.7%
  • WAVA
    65.61
  • BPM
    166
  • %MHR
    89.8
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mad Dog 5 : Game of Bones

Split Summary
===
1) 1km - 4:04(4:04/km) 147/166bpm
2) 1km - 4:12(4:12/km) 168/193bpm
3) 1km - 4:11(4:11/km) 163/166bpm
4) 1km - 4:07(4:07/km) 166/168bpm
5) 1km - 4:10(4:10/km) 166/169bpm
6) 1km - 4:05(4:05/km) 167/170bpm
7) 1km - 4:05(4:05/km) 169/172bpm
8) 1km - 4:01(4:01/km) 171/174bpm
9) 1km - 3:57(3:57/km) 172/174bpm
10) 1km - 3:44(3:44/km) 175/181bpm
11) 0.01km - 3(4:40/km) 178/178bpm
4:04 4:12 4:11 4:07 4:10 4:05 4:05 4:01 3:57 3:44 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:10 133 74-150 821 1/1
0.50 3:14 1:42 6:47 153 150-155 1039 4/1
0.75 4:55 1:41 6:43 167 155-178 1122 2/2
1.00 6:37 1:42 6:47 173 156-193 1174 2/2
1.25 8:19 1:42 6:47 160 158-162 1085 1/1
1.50 10:01 1:42 6:49 161 157-164 1098 2/3
1.75 11:41 1:40 6:39 164 162-166 1092 1/1
2.00 13:21 1:40 6:41 164 162-165 1097 2/1
2.25 15:01 1:40 6:40 166 165-167 1108 2/2
2.50 16:40 1:38 6:33 166 163-168 1086 0/2
2.75 18:20 1:40 6:41 166 165-168 1109 1/2
3.00 20:01 1:41 6:44 166 164-167 1119 2/0
3.25 21:42 1:41 6:44 166 164-169 1118 2/0
3.50 23:22 1:40 6:40 168 166-170 1119 2/2
3.75 24:58 1:36 6:23 167 164-169 1065 6/5
4.00 26:37 1:40 6:39 169 166-172 1125 3/3
4.25 28:15 1:38 6:31 169 166-172 1101 1/2
4.50 29:51 1:36 6:25 170 167-173 1091 2/2
4.75 31:28 1:36 6:25 172 168-174 1103 3/1
5.00 33:06 1:38 6:33 170 166-172 1113 3/2
5.25 34:41 1:35 6:20 172 170-174 1090 1/2
5.50 36:16 1:35 6:22 172 171-174 1094 2/1
5.75 37:51 1:35 6:21 172 170-174 1091 2/1
6.00 39:23 1:32 6:07 174 173-176 1065 0/4
6.22 40:39 1:16 5:44 177 173-181 1015 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 52.17% More
    800m 2:57 5:55 57.38% More
    1km 3:44 6:00 59.89% More
    Mile 6:09 6:09 63.55% More
    5k 19:52 6:24 65.68% More
    5 miles 32:31 6:30 65.55% More
    10k 40:35 6:32 65.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.28
    5km 19:18 6:13 67.60
    5M 32:09 6:26 66.31
    10km 40:36 6:32 65.62
    10M 1:07:40 6:46 64.43
    Half 1:30:26 6:54 63.49
    20M 2:22:25 7:07 63.19
    Mara 3:10:18 7:16 63.32

Bespoke Fields

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