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Sat 25th Jul 2015 at 8:00am by GAZGIB

Run > Cross Country

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Time
56:55
Miles
6.21
Min/mi
9:10
Pacing
79.9%
WAVA
49.68
Cals
794
BPM
144
%MHR
79.4
B/mi
1317
Asc(m)
42
Hillscore
10
Surface
Trail

great

Notes & Comments

Windsor Great Park Dash
===
1) 1m - 8:22(8:22/m) 137/152bpm 112cal 7.17/10.35mph
2) 1m - 9:33(9:33/m) 147/153bpm 141cal 6.28/8.31mph
3) 1m - 8:23(8:23/m) 144/148bpm 117cal 7.16/9.82mph
4) 1m - 9:30(9:30/m) 147/150bpm 137cal 6.31/7.54mph
5) 1m - 10:42(10:42/m) 142/150bpm 139cal 5.61/10.03mph
6) 1m - 8:02(8:02/m) 148/151bpm 113cal 7.48/9.66mph
7) 0.3m - 2:23(7:57/m) 151/159bpm 35cal 7.55/10.38mph

8:22 9:33 8:23 9:30 10:42 8:02 2:23

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	104 61-135	733	3/1
0.50	3:51	2:05	8:20	138 134-142	1149	6/0
0.75	6:00	2:09	8:36	145 142-146	1248	5/0
1.00	8:22	2:22	9:30	148 144-152	1406	20/0
1.25	11:21	2:59	11:55	146 142-152	1740	14/1
1.50	13:21	2:00	8:01	147 145-150	1179	1/9
1.75	15:40	2:18	9:14	149 145-151	1376	6/2
2.00	17:56	2:16	9:03	147 146-149	1330	3/4
2.25	20:22	2:26	9:46	144 140-148	1406	3/5
2.50	22:16	1:54	7:35	141 138-145	1069	1/21
2.75	24:24	2:08	8:32	145 143-146	1237	1/5
3.00	26:19	1:55	7:39	145 144-146	1110	0/14
3.25	28:41	2:22	9:29	146 143-150	1385	2/3
3.50	31:07	2:27	9:46	148 146-150	1446	5/0
3.75	33:21	2:14	8:56	148 147-150	1321	2/0
4.00	35:49	2:27	9:49	145 141-148	1423	4/0
4.25	38:26	2:37	10:28	143 139-148	1497	9/0
4.50	41:26	3:00	12:02	142 132-148	1708	12/1
4.75	44:08	2:42	10:47	140 137-143	1510	10/5
5.00	46:30	2:22	9:29	145 141-150	1376	9/7
5.25	48:14	1:44	6:57	144 140-148	1001	0/30
5.50	50:17	2:03	8:11	149 146-150	1220	0/4
5.75	52:21	2:03	8:14	149 148-150	1226	0/7
6.00	54:32	2:11	8:45	148 146-150	1294	0/4
6.25	56:37	2:05	8:21	150 147-156	1253	2/1
6.30	56:56	19	6:17	158 156-159	992	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.0%	9:06
48	2.4%	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.26%	More
800m	3:45	7:33	49.04%	More
1km	4:47	7:42	50.16%	More
Mile	8:00	8:00	51.22%	More
5k	27:17	8:47	51.10%	More
5 miles	45:08	9:02	50.22%	More
10k	56:20	9:04	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	25:58	8:21	53.70
5M	44:31	8:54	50.91
10km	56:57	9:10	49.65
10M	1:37:39	9:46	47.82
Half	2:12:36	10:07	46.21
20M	3:34:11	10:43	45.33
Mara	4:50:51	11:06	44.51

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Where	Windsor Great Park
Event	Windsor Great Park Dash

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