Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jul 2015 at 2:00pm by tipsku

Run > Race
  • Good
  • rain
  • windy
  • Time
    36:07
  • Miles
    5.00
  • Min/mi
    7:13
  • Pacing
    94.9%
  • WAVA
    64.08
  • Stride(cm)
    119
  • Cals
    339
  • Cadence
    187
  • BPM
    172
  • %MHR
    93.7
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Holyhead Breakwater 5 mile race

Second PB in 4 days: smashed my 5 mile PB today in Holyhead in the rain and the wind. It was quite slippery on the breakwater itself but I managed to get a decent pace going on the way back. 10k PB is on the cards, now I only need to find a nice and flat 10k race.

Split Summary
===
1) 0.62m - 4:17(6:54/m) 167/171bpm 34cal 8.69/50.15mph
2) 0.62m - 4:29(7:13/m) 172/174bpm 42cal 8.32/8.68mph
3) 0.62m - 4:42(7:33/m) 174/177bpm 45cal 7.95/8.22mph
4) 0.62m - 4:45(7:38/m) 174/176bpm 45cal 7.86/9.25mph
5) 0.62m - 4:25(7:06/m) 174/176bpm 42cal 8.45/9.71mph
6) 0.62m - 4:24(7:05/m) 175/179bpm 42cal 8.47/8.56mph
7) 0.62m - 4:43(7:36/m) 175/177bpm 46cal 7.89/8.47mph
8) 0.61m - 4:23(7:11/m) 176/179bpm 43cal 8.35/8.68mph
4:17 4:29 4:42 4:45 4:25 4:24 4:43 4:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 150 118-169 1004 188 182-196 2/4
0.50 3:25 1:45 6:59 169 167-171 1180 189 186-192 2/2
0.75 5:14 1:48 7:14 170 169-171 1229 187 184-190 6/1
1.00 7:00 1:46 7:05 171 171-172 1211 185 184-188 1/12
1.25 8:49 1:50 7:18 173 172-174 1264 185 184-188 2/4
1.50 10:42 1:52 7:30 174 173-175 1304 186 184-192 1/1
1.75 12:36 1:54 7:37 174 173-177 1326 186 184-190 0/1
2.00 14:28 1:52 7:26 174 173-176 1295 185 180-190 3/2
2.25 16:21 1:53 7:31 174 173-175 1308 186 184-188 1/2
2.50 18:18 1:57 7:50 172 168-175 1346 185 180-190 2/1
2.75 20:03 1:46 7:02 173 170-175 1217 188 186-190 1/2
3.00 21:51 1:48 7:11 175 173-176 1256 188 186-190 3/1
3.25 23:37 1:46 7:05 175 174-176 1240 189 188-190 1/3
3.50 25:25 1:47 7:08 175 173-177 1250 188 186-190 1/0
3.75 27:11 1:46 7:06 175 174-176 1242 187 186-188 1/1
4.00 29:04 1:53 7:33 175 174-176 1320 186 182-190 6/1
4.25 31:00 1:56 7:45 175 172-177 1357 184 176-190 11/3
4.50 32:46 1:46 7:03 176 173-177 1242 189 186-192 2/5
4.75 34:36 1:50 7:18 176 175-177 1285 188 184-190 3/2
4.96 36:08 1:32 7:18 176 175-177 1285 184 182-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 7:36

  • Cadence Distribution

    187 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.05% More
    800m 3:23 6:47 55.94% More
    1km 4:16 6:53 57.66% More
    Mile 6:59 6:59 60.40% More
    5k 22:36 7:16 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.21
    5km 21:49 7:01 64.52
    5M 36:07 7:13 64.05
    10km 45:28 7:19 63.78
    10M 1:15:18 7:32 63.21
    Half 1:40:15 7:39 62.67
    20M 2:37:00 7:51 62.79
    Mara 3:29:02 7:59 62.54

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind SSE 15 mph

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here