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Sat 28th Mar 2015 at 9:00am by Rrunner

Run > parkrun

Princes parkrun, Liverpool | Northern 12-Stage Road Relays (short-leg)

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Time
24:39
Miles
3.08
Min/mi
8:00
Pacing
93.2%
WAVA
52.42
Asc(m)
42
Hillscore
3
Surface
Road

parkrun

Notes & Comments

parkrun #114 - Princes (Liverpool)

Split Summary
===
1) 1km - 5:24(5:24/km)
2) 1km - 4:51(4:51/km)
3) 1km - 5:10(5:10/km)
4) 1km - 4:41(4:41/km)
5) 0.95km - 4:33(4:47/km)

5:24 4:51 5:10 4:41 4:33

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	0/3
0.25	2:08	1:03	8:22	1/3
0.38	3:16	1:09	9:11	4/0
0.50	4:23	1:07	8:55	2/1
0.63	5:24	1:01	8:09	1/0
0.75	6:25	1:00	8:02	0/1
0.88	7:24	59	7:51	1/0
1.00	8:23	1:00	7:57	0/6
1.13	9:19	56	7:26	0/6
1.25	10:18	59	7:51	4/0
1.38	11:20	1:02	8:16	3/0
1.50	12:22	1:02	8:19	6/0
1.63	13:24	1:02	8:15	0/1
1.75	14:29	1:05	8:38	1/0
1.88	15:29	1:00	7:59	0/1
2.00	16:25	57	7:33	0/2
2.13	17:20	55	7:19	0/6
2.25	18:16	56	7:31	0/4
2.38	19:15	59	7:52	6/0
2.50	20:12	57	7:37	3/0
2.63	21:14	1:01	8:09	3/1
2.75	22:13	59	7:51	1/0
2.88	23:09	57	7:34	1/1
3.00	24:05	56	7:28	0/0
3.08	24:39	34	7:18	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	2.4%	8:05
13	2.4%	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.79%	More
800m	3:44	7:30	45.30%	More
1km	4:41	7:33	47.31%	More
Mile	7:39	7:39	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.24
5km	24:53	8:01	52.48
5M	41:28	8:18	51.35
10km	52:22	8:26	50.88
10M	1:27:16	8:44	50.47
Half	1:56:36	8:54	49.61
20M	3:03:38	9:11	49.92
Mara	4:05:23	9:22	49.81

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