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Sun 26th Jul 2015 at 8:00am by SilverSlogger

Run > Race
  • Time
    3:43:19
  • Miles
    26.20
  • Min/mi
    8:31
  • Pacing
    89.5%
  • WAVA
    61.89
  • Stride(cm)
    117
  • Cals
    2719
  • Cadence
    161
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 158/169bpm 123cal 6.77/7.74mph
2) 1m - 8:09(8:09/m) 162/171bpm 118cal 7.36/8.52mph
3) 1m - 7:51(7:51/m) 161/167bpm 112cal 7.64/8.08mph
4) 1m - 8:47(8:47/m) 163/168bpm 127cal 6.83/8.66mph
5) 1m - 8:09(8:09/m) 161/166bpm 113cal 7.36/8.06mph
6) 1m - 7:34(7:34/m) 158/162bpm 98cal 7.93/9.27mph
7) 1m - 8:03(8:03/m) 162/167bpm 110cal 7.46/8.16mph
8) 1m - 8:34(8:34/m) 163/174bpm 116cal 7.01/8.14mph
9) 1m - 8:05(8:05/m) 162/173bpm 106cal 7.43/8.12mph
10) 1m - 8:24(8:24/m) 164/170bpm 110cal 7.14/10.52mph
11) 1m - 9:19(9:19/m) 163/171bpm 117cal 6.44/7.18mph
12) 1m - 8:49(8:49/m) 162/169bpm 104cal 6.81/8.47mph
13) 1m - 7:51(7:51/m) 154/163bpm 57cal 7.64/8.14mph
14) 1m - 8:19(8:19/m) 158/166bpm 77cal 7.21/7.7mph
15) 1m - 8:29(8:29/m) 161/163bpm 92cal 7.07/7.26mph
16) 1m - 8:31(8:31/m) 160/163bpm 86cal 7.05/7.24mph
17) 1m - 8:34(8:34/m) 162/166bpm 96cal 7/7.22mph
18) 1m - 8:27(8:27/m) 162/165bpm 94cal 7.09/7.33mph
19) 1m - 8:30(8:30/m) 162/165bpm 92cal 7.06/7.35mph
20) 1m - 8:41(8:41/m) 159/164bpm 80cal 6.91/7.39mph
21) 1m - 8:52(8:52/m) 161/165bpm 93cal 6.77/7.24mph
22) 1m - 8:51(8:51/m) 165/170bpm 111cal 6.78/7.18mph
23) 1m - 9:04(9:04/m) 168/172bpm 122cal 6.62/7.18mph
24) 1m - 9:56(9:56/m) 167/176bpm 124cal 6.04/9.25mph
25) 1m - 10:05(10:05/m) 167/174bpm 121cal 5.95/7.2mph
26) 0.84m - 8:32(10:13/m) 171/181bpm 120cal 5.87/9.98mph
8:52 8:09 7:51 8:47 8:09 7:34 8:03 8:34 8:05 8:24 9:19 8:49 7:51 8:19 8:29 8:31 8:34 8:27 8:30 8:41 8:52 8:51 9:04 9:56 10:05 8:32

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:49 8:49 8:49 157 107-169 1385 163 126-176
2.00 16:59 8:10 8:10 162 153-171 1324 163 160-166
3.00 24:51 7:52 7:52 161 157-167 1267 162 160-166
4.00 33:39 8:47 8:47 163 158-168 1432 162 160-166
5.00 41:48 8:09 8:09 161 156-166 1313 162 162-164
6.00 49:22 7:34 7:34 157 151-162 1188 161 150-176
7.00 57:24 8:02 8:02 162 153-167 1303 161 156-164
8.00 1:05:59 8:34 8:34 164 153-174 1406 162 152-178
9.00 1:14:03 8:04 8:04 162 154-172 1307 161 152-170
10.00 1:22:27 8:24 8:24 164 157-170 1378 161 156-186
11.00 1:31:46 9:19 9:19 163 157-170 1519 159 156-162
12.00 1:40:34 8:49 8:49 162 154-168 1427 161 154-166
13.00 1:48:26 7:51 7:51 154 149-163 1210 161 158-166
14.00 1:56:45 8:19 8:19 158 153-166 1314 162 158-164
15.00 2:05:14 8:29 8:29 160 158-162 1358 160 160-162
16.00 2:13:45 8:31 8:31 160 157-163 1362 160 158-162
17.00 2:22:19 8:34 8:34 162 156-166 1389 161 158-164
18.00 2:30:47 8:28 8:28 162 159-165 1370 161 160-162
19.00 2:39:17 8:30 8:30 162 159-165 1377 162 160-162
20.00 2:47:58 8:41 8:41 159 154-163 1380 161 158-162
21.00 2:56:49 8:51 8:51 161 158-165 1426 161 158-166
22.00 3:05:40 8:51 8:51 165 162-169 1460 161 160-162
23.00 3:14:43 9:04 9:04 168 163-171 1522 161 160-162
24.00 3:24:39 9:56 9:56 167 159-175 1658 159 154-162
25.00 3:34:44 10:05 10:05 167 159-174 1683 157 146-162
25.84 3:43:17 8:33 10:14 173 164-181 1771 153 130-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 25.8 3:42:44 8:38
    Walk 0.2 134 0 33 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.01% More
    800m 3:35 7:12 55.49% More
    1km 4:30 7:15 58.10% More
    Mile 7:31 7:31 59.96% More
    5k 24:21 7:50 61.44% More
    5 miles 40:21 8:04 60.48% More
    10k 50:08 8:04 60.79% More
    10 miles 1:22:24 8:14 60.76% More
    Half 1:48:42 8:18 61.29% More
    20 miles 2:47:52 8:24 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 23:18 7:30 64.22
    5M 38:35 7:43 63.26
    10km 48:35 7:49 62.74
    10M 1:20:27 8:03 62.23
    Half 1:47:07 8:11 61.69
    20M 2:47:44 8:23 61.63
    Mara 3:43:19 8:31 61.90
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