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Sat 25th Jul 2015 at 10:00am by IanS

Run > Race

Lakeland 50

breezy

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Time
12:39:14
Miles
49.74
Min/mi
15:16
Pacing
44.6%
WAVA
40.02
Cals
5210
Asc(m)
42
Hillscore
241
Surface
Trail

Notes & Comments

Lakeland 50. Awesome day out :-)

======================
Split Summary
===
1) 1m - 12:12(12:12/m) 112cal 4.91/7.61mph
2) 1m - 10:21(10:21/m) 126cal 5.8/7.9mph
3) 1m - 9:07(9:07/m) 131cal 6.58/8.33mph
4) 1m - 10:28(10:28/m) 123cal 5.73/7.89mph
5) 1m - 9:49(9:49/m) 131cal 6.11/7.95mph
6) 1m - 11:42(11:42/m) 117cal 5.13/7.36mph
7) 1m - 14:37(14:37/m) 94cal 4.11/7.53mph
8) 1m - 10:27(10:27/m) 122cal 5.74/7.78mph
9) 1m - 9:25(9:25/m) 130cal 6.38/7.93mph
10) 1m - 10:35(10:35/m) 120cal 5.67/8.05mph
11) 1m - 12:25(12:25/m) 118cal 4.83/7.99mph
12) 1m - 16:11(16:11/m) 99cal 3.71/7mph
13) 1m - 23:22(23:22/m) 96cal 2.57/6.51mph
14) 1m - 17:04(17:04/m) 104cal 3.52/6.95mph
15) 1m - 10:16(10:16/m) 122cal 5.85/7.42mph
16) 1m - 12:28(12:28/m) 116cal 4.81/7.47mph
17) 1m - 13:42(13:42/m) 104cal 4.38/7.53mph
18) 1m - 16:19(16:19/m) 96cal 3.68/7.66mph
19) 1m - 17:25(17:25/m) 95cal 3.44/7.01mph
20) 1m - 17:19(17:19/m) 94cal 3.47/7.25mph
21) 1m - 27:25(27:25/m) 92cal 2.19/3.66mph
22) 1m - 16:49(16:49/m) 97cal 3.57/7.23mph
23) 1m - 14:58(14:58/m) 100cal 4.01/7.43mph
24) 1m - 14:30(14:30/m) 99cal 4.14/7.5mph
25) 1m - 17:49(17:49/m) 99cal 3.37/7.47mph
26) 1m - 12:55(12:55/m) 109cal 4.64/8.64mph
27) 1m - 17:54(17:54/m) 105cal 3.35/8.65mph
28) 1m - 19:55(19:55/m) 92cal 3.01/4.38mph
29) 1m - 14:14(14:14/m) 109cal 4.22/7.41mph
30) 1m - 11:28(11:28/m) 114cal 5.23/7.89mph
31) 1m - 13:13(13:13/m) 107cal 4.54/8.15mph
32) 1m - 17:48(17:48/m) 96cal 3.37/7.49mph
33) 1m - 13:12(13:12/m) 108cal 4.55/8.19mph
34) 1m - 12:10(12:10/m) 111cal 4.93/8.29mph
35) 1m - 24:02(24:02/m) 112cal 2.5/33.04mph
36) 1m - 16:01(16:01/m) 94cal 3.74/7.39mph
37) 1m - 14:10(14:10/m) 96cal 4.23/8.36mph
38) 1m - 14:42(14:42/m) 95cal 4.08/7.38mph
39) 1m - 13:59(13:59/m) 96cal 4.29/7.66mph
40) 1m - 22:28(22:28/m) 89cal 2.67/6.74mph
41) 1m - 15:32(15:32/m) 94cal 3.86/7.25mph
42) 1m - 19:20(19:20/m) 93cal 3.1/7.03mph
43) 1m - 16:03(16:03/m) 101cal 3.74/7.92mph
44) 1m - 16:47(16:47/m) 98cal 3.57/6.15mph
45) 1m - 15:45(15:45/m) 92cal 3.81/7.22mph
46) 1m - 16:15(16:15/m) 90cal 3.69/7.18mph
47) 1m - 22:19(22:19/m) 93cal 2.69/8.16mph
48) 1m - 18:16(18:16/m) 89cal 3.29/6.02mph
49) 1m - 16:32(16:32/m) 97cal 3.63/6.49mph
50) 0.74m - 7:32(10:12/m) 93cal 5.89/7.53mph

12:12 10:21 9:07 10:28 9:49 11:42 14:37 10:27 9:25 10:35 12:25 16:11 23:22 17:04 10:16 12:28 13:42 16:19 17:25 17:19 27:25 16:49 14:58 14:30 17:49 12:55 17:54 19:55 14:14 11:28 13:13 17:48 13:12 12:10 24:02 16:01 14:10 14:42 13:59 22:28 15:32 19:20 16:03

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:33	22:33	11:16	35/42
4.00	42:08	19:36	9:48	20/14
6.00	1:03:40	21:31	10:46	69/12
8.00	1:28:43	25:03	12:32	95/21
10.00	1:48:43	20:00	10:00	30/92
12.00	2:17:19	28:36	14:18	169/19
14.00	2:57:44	40:25	20:12	267/42
16.00	3:20:28	22:44	11:22	0/315
18.00	3:50:30	30:02	15:01	19/29
20.00	4:25:14	34:44	17:22	35/52
22.00	5:09:27	44:13	22:07	341/168
24.00	5:38:54	29:27	14:44	0/192
26.00	6:09:39	30:44	15:22	135/94
28.00	6:47:29	37:50	18:55	233/49
30.00	7:13:10	25:42	12:51	5/213
32.00	7:44:11	31:00	15:30	121/86
34.00	8:09:33	25:22	12:41	10/179
36.00	8:49:37	40:04	20:02	144/33
38.00	9:18:29	28:52	14:26	19/103
40.00	9:54:55	36:27	18:13	29/6
42.00	10:29:48	34:53	17:27	85/23
44.00	11:02:38	32:49	16:25	32/81
46.00	11:34:40	32:02	16:01	96/56
48.00	12:15:14	40:34	20:17	267/0
49.74	12:39:18	24:04	13:51	0/334

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
473	9.6%	12:30
341	12.5%	14:27
279	7.4%	11:49
267	11.1%	18:35
179	3.3%	10:33
145	17.2%	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.55%	More
800m	4:23	8:49	44.93%	More
1km	5:31	8:53	46.51%	More
Mile	9:01	9:01	48.38%	More
5k	30:17	9:45	49.01%	More
5 miles	50:44	10:09	47.68%	More
10k	1:06:45	10:45	45.28%	More
10 miles	1:47:55	10:47	46.31%	More
Half	2:43:47	12:30	40.38%	More
20 miles	4:25:14	13:16	39.20%	More
Mara	6:12:13	14:12	37.25%	More
50k	7:28:58	14:27	37.98%	More
40 miles	9:54:49	14:52	39.39%	More
75k	11:49:16	15:13	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	32:32	10:28	45.63
5M	55:51	11:10	43.31
10km	1:11:29	11:30	42.28
10M	2:02:44	12:16	40.72
Half	2:46:47	12:44	39.35
20M	4:29:43	13:29	38.55
Mara	6:06:32	13:59	37.83

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