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Sat 25th Jul 2015 at 7:00pm by ChrisHurk

Run > Race

warm

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Time
52:12
Miles
6.04
Min/mi
8:39
Pacing
87.6%
WAVA
52.64
Cals
275
Asc(m)
42
Hillscore
13
Surface
Trail

Notes & Comments

TR24. After waiting to see if a painful, tinged back, decided to have a go. Painful running downhill and turning right. A lot of discomfort but a good time compared to last year.

Split Summary
===
1) 1m - 8:54(8:54/m) 61cal 6.74/9.91mph
2) 1m - 8:30(8:30/m) 36cal 7.05/9.62mph
3) 1m - 9:06(9:06/m) 49cal 6.59/8.57mph
4) 1m - 8:43(8:43/m) 50cal 6.89/8.24mph
5) 1m - 8:49(8:49/m) 44cal 6.81/8.87mph
6) 1m - 7:55(7:55/m) 34cal 7.57/9.19mph
7) 0.04m - 15(6:05/m) 1cal 9.85/9.64mph

8:54 8:30 9:06 8:43 8:49 7:55 15

Map

Imported from file - 2013-07-27

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	9/0
0.50	4:19	2:19	9:16	10/0
0.75	6:33	2:14	8:58	5/6
1.00	8:53	2:20	9:21	13/3
1.25	10:44	1:50	7:21	0/15
1.50	12:45	2:01	8:04	3/8
1.75	15:09	2:24	9:35	5/2
2.00	17:24	2:15	9:01	9/0
2.25	19:48	2:25	9:39	8/5
2.50	22:08	2:19	9:17	8/3
2.75	24:08	2:00	8:01	0/15
3.00	26:30	2:22	9:26	17/0
3.25	28:29	2:00	7:59	0/8
3.50	30:44	2:14	8:58	14/1
3.75	33:05	2:22	9:27	4/11
4.00	35:12	2:07	8:27	6/3
4.25	37:36	2:24	9:36	4/2
4.50	39:57	2:21	9:23	1/5
4.75	42:04	2:07	8:28	2/3
5.00	44:01	1:57	7:47	2/4
5.25	45:56	1:55	7:42	0/16
5.50	48:00	2:04	8:15	9/0
5.75	50:04	2:04	8:15	0/8
6.00	51:56	1:53	7:30	11/11
6.04	52:12	16	6:24	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.6%	8:53
17	2.6%	9:16
17	3.9%	8:57
14	4.4%	9:10
13	4.7%	8:57
13	2.6%	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.47%	More
800m	3:46	7:35	48.79%	More
1km	4:49	7:45	49.82%	More
Mile	7:52	7:52	52.14%	More
5k	26:20	8:29	52.94%	More
5 miles	42:58	8:36	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:48	8:18	54.04
5M	42:43	8:33	53.05
10km	53:48	8:39	52.56
10M	1:29:05	8:55	52.42
Half	1:58:36	9:03	51.67
20M	3:05:43	9:17	52.28
Mara	4:07:16	9:26	52.36

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