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Sat 25th Jul 2015 at 8:00am by Meglet

Run > parkrun
  • Time
    33:46
  • Miles
    3.13
  • Min/mi
    10:47
  • Pacing
    95%
  • WAVA
    46.42
  • Cals
    347
  • BPM
    168
  • %MHR
    87.2
  • B/mi
    1807
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lee on Solent parkrun

Split Summary
===
1) 1m - 10:39(10:39/m) 157/173bpm 100cal 5.63/6.87mph
2) 1m - 10:57(10:57/m) 173/178bpm 116cal 5.48/7.84mph
3) 1m - 10:55(10:54/m) 175/179bpm 118cal 5.5/6.46mph
4) 0.13m - 1:16(10:01/m) 176/178bpm 13cal 5.99/7.06mph
10:39 10:57 10:55 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 12:02 118 78-150 1421 0/1
0.25 2:52 1:21 10:50 151 149-154 1636 2/0
0.38 4:14 1:22 10:56 155 150-160 1694 0/3
0.50 5:32 1:18 10:28 160 156-162 1674 1/0
0.63 6:50 1:18 10:28 167 164-169 1747 1/1
0.75 8:06 1:15 10:02 170 168-171 1706 1/1
0.88 9:19 1:13 9:47 170 169-172 1663 1/1
1.00 10:39 1:20 10:36 171 169-173 1813 1/0
1.13 12:01 1:23 11:02 171 167-172 1887 0/1
1.25 13:21 1:20 10:40 170 167-172 1814 3/0
1.38 14:43 1:22 10:55 170 167-172 1855 0/2
1.50 16:07 1:24 11:09 172 170-175 1918 1/0
1.63 17:30 1:23 11:07 174 171-177 1934 2/0
1.75 18:54 1:24 11:09 175 173-176 1952 0/2
1.88 20:14 1:20 10:42 177 174-178 1895 0/1
2.00 21:35 1:21 10:44 176 175-177 1889 0/2
2.13 22:58 1:23 11:03 177 176-178 1957 1/0
2.25 24:23 1:25 11:19 176 176-177 1993 0/2
2.38 25:39 1:17 10:13 176 174-177 1798 1/0
2.50 27:01 1:22 10:56 174 173-176 1904 0/1
2.63 28:24 1:23 11:02 175 172-176 1931 2/0
2.75 29:47 1:23 11:00 174 172-176 1915 1/0
2.88 31:09 1:23 11:04 173 171-175 1913 2/0
3.00 32:30 1:20 10:42 175 171-179 1871 0/2
3.13 33:44 1:15 9:57 176 175-178 1751 0/1
3.13 33:46 2 14:06 178 178-178 2510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.72
    5km 33:30 10:47 46.41
    5M 56:17 11:15 45.08
    10km 1:11:20 11:29 44.53
    10M 1:59:51 11:59 43.56
    Half 2:40:54 12:17 42.33
    20M 4:15:15 12:46 41.87
    Mara 5:42:39 13:05 41.23
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