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Fri 24th Jul 2015 at 5:00pm by flanker

Run > Race

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Time
32:54:37
Miles
105.00
Min/mi
18:48
Pacing
14.4%
WAVA
38.24
Stride(cm)
61
Cals
14422
Cadence
140
Asc(m)
42
Hillscore
548
Surface
Trail

Notes & Comments

Split Summary
===
1) 6.52m - 1:27:53(13:29/m) 832cal 4.45/14.94mph
2) 0.73m - 7:20(10:05/m) 106cal 5.95/7.06mph
3) 0.06m - 2:14(36:17/m) 10cal 1.65/8.47mph
4) 7.28m - 1:37:53(13:26/m) 983cal 4.46/18.28mph
5) 0m - 1:05(4:06:34/m) 0.24/2.61mph
6) 5.83m - 1:23:22(14:18/m) 735cal 4.19/21.54mph
7) 0.16m - 7:30(47:34/m) 18cal 1.26/5.91mph
8) 8.42m - 2:26:38(17:24/m) 971cal 3.45/89.88mph
9) 0m - 2(20:58/m) 2.87/3.23mph
10) 8.18m - 2:02:07(14:56/m) 948cal 4.02/63.1mph
11) 0.27m - 20:39(1:17:26/m) 42cal 0.77/87.85mph
12) 8.75m - 2:08:48(14:43/m) 1088cal 4.08/89.77mph
13) 0.02m - 7:09(5:57:01/m) 3cal 0.17/28.93mph
14) 8.47m - 2:02:09(14:25/m) 1079cal 4.16/58.19mph
15) 0.17m - 9:33(55:42/m) 20cal 1.08/10.73mph
16) 10.4m - 2:28:07(14:14/m) 1354cal 4.21/97.47mph
17) 0.19m - 26:46(2:22:35/m) 29cal 0.42/33.48mph
18) 51.04m - 15:55:22(18:43/m) 6204cal 3.21/75.1mph

1:27:53 7:20 2:14 1:37:53 1:05 1:23:22 7:30 2:26:38 2 2:02:07 20:39 2:08:48 7:09 2:02:09 9:33 2:28:07 26:46 15:55:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	1:11:59	1:11:59	14:24	135 86-248	421/82
10.00	2:11:36	59:38	11:56	163 78-210	184/324
15.00	3:23:42	1:12:06	14:25	152 80-244	58/305
20.00	4:33:17	1:09:35	13:55	150 82-212	186/226
25.00	5:59:11	1:25:54	17:11	125 30-248	469/261
30.00	7:31:58	1:32:48	18:34	138 80-244	191/344
35.00	8:57:17	1:25:19	17:04	131 30-236	359/192
40.00	10:08:41	1:11:24	14:17	175 104-196	24/289
45.00	11:28:30	1:19:50	15:58	131 68-196	349/173
50.00	12:35:57	1:07:26	13:29	167 92-196	81/241
55.00	14:06:24	1:30:27	18:05	132 80-196	250/85
60.00	15:19:11	1:12:47	14:33	149 80-236	169/178
65.00	16:28:41	1:09:30	13:54	148 94-194	33/222
70.00	18:10:10	1:41:29	20:18	134 90-246	152/21
75.00	19:22:49	1:12:39	14:32	140 80-194	55/176
80.00	20:39:20	1:16:31	15:18	143 80-234	454/209
85.00	22:11:50	1:32:31	18:30	126 80-228	153/248
90.00	23:27:38	1:15:47	15:09	146 80-196	329/378
95.00	25:16:51	1:49:14	21:51	142 38-226	264/249
100.00	26:49:41	1:32:49	18:34	136 82-198	119/341
105.00	28:10:29	1:20:49	16:10	135 82-196	137/128
110.00	30:35:20	2:24:51	28:58	115 34-248	160/44
115.00	32:40:45	2:05:25	25:05	116 30-184	299/116
116.51	32:54:41	13:56	9:16	176 102-204	0/296

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
497	8.7%	12:42
482	7.7%	20:04
469	11.7%	16:36
345	4.7%	14:05
333	13.6%	14:37
317	10.1%	14:23

Cadence Distribution
140 avge / 248 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	31.2	182	50	10:16:45	12:20
Walk	65.8	114	66.5	21:39:09	19:32
Still	3.0	-	-	58:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	46	3:04	104.49%	More
800m	2:06	4:14	88.07%	More
1km	3:17	5:17	74.36%	More
Mile	7:06	7:06	59.08%	More
5k	31:32	10:09	44.55%	More
5 miles	59:26	11:53	38.45%	More
10k	1:18:03	12:34	36.52%	More
10 miles	2:22:23	14:14	32.83%	More
Half	3:20:09	15:17	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.78
5km	35:42	11:29	39.34
5M	1:01:24	12:17	37.22
10km	1:18:40	12:40	36.24
10M	2:15:19	13:32	34.54
Half	3:04:05	14:03	33.48
20M	4:58:12	14:55	32.28
Mara	6:45:41	15:29	31.69

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