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Ian Williams aka Fetch
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Sat 25th Jul 2015 at 6:00pm by Stephen McC

Run > Race
  • Not good
  • Time
    49:52
  • Miles
    5.93
  • Min/mi
    8:25
  • Pacing
    83%
  • WAVA
    54.94
  • Cals
    447
  • BPM
    169
  • %MHR
    93.4
  • B/mi
    1422
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 199/231bpm 17cal 6.66/115.42mph
2) 1m - 7:30(7:30/m) 187/209bpm 14cal 7.99/10.97mph
3) 1m - 8:14(8:14/m) 159/177bpm 96cal 7.29/9.66mph
4) 1m - 9:10(9:10/m) 146/157bpm 114cal 6.54/8.7mph
5) 1m - 8:45(8:45/m) 151/162bpm 111cal 6.86/9.43mph
6) 0.93m - 7:12(7:46/m) 155/171bpm 95cal 7.72/9.34mph
9:01 7:30 8:14 9:10 8:45 7:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:36 200 161-225 1721 9/0
0.50 4:46 2:37 10:28 204 181-224 2135 14/0
0.75 6:55 2:09 8:35 207 185-231 1777 5/7
1.00 9:00 2:05 8:20 182 174-197 1515 5/8
1.25 10:38 1:38 6:34 192 178-207 1259 0/12
1.50 12:31 1:53 7:30 194 187-205 1455 6/5
1.75 14:29 1:58 7:52 190 174-202 1495 3/2
2.00 16:30 2:01 8:05 173 165-199 1399 14/0
2.25 18:39 2:09 8:37 164 156-173 1413 7/4
2.50 20:47 2:08 8:33 162 157-177 1385 1/10
2.75 22:39 1:51 7:25 152 148-161 1128 5/12
3.00 24:44 2:05 8:20 159 151-162 1326 10/3
3.25 27:08 2:24 9:36 143 121-156 1373 5/7
3.50 29:31 2:23 9:34 149 138-153 1425 6/2
3.75 31:50 2:19 9:15 146 140-151 1351 9/8
4.00 33:55 2:05 8:19 146 144-150 1215 2/3
4.25 36:36 2:41 10:44 146 143-149 1566 4/2
4.50 38:38 2:02 8:09 151 145-158 1232 1/8
4.75 40:41 2:02 8:10 159 154-162 1298 3/4
5.00 42:39 1:59 7:55 148 142-156 1172 1/7
5.25 44:34 1:55 7:40 148 142-156 1135 2/16
5.50 46:31 1:57 7:47 156 152-159 1215 11/4
5.75 48:34 2:03 8:12 158 155-162 1297 10/3
5.93 49:51 1:17 7:12 164 157-171 1181 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 231 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 8:58
    18 3.0% 7:53
    17 4.6% 8:02
    14 3.1% 9:02
    12 2.1% 7:42
    11 5.8% 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.34% More
    800m 3:25 6:52 54.84% More
    1km 4:25 7:06 55.37% More
    Mile 7:23 7:23 56.39% More
    5k 25:14 8:07 56.12% More
    5 miles 41:22 8:16 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.47
    5km 24:17 7:49 58.30
    5M 41:15 8:15 55.82
    10km 52:32 8:27 54.71
    10M 1:29:12 8:55 53.22
    Half 2:00:27 9:12 51.73
    20M 3:12:53 9:39 51.18
    Mara 4:20:29 9:57 50.54

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