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Sun 26th Jul 2015 at 8:00am by eMpTy

Run > Race
  • rain
  • breezy
  • Time
    1:54:08
  • Miles
    13.06
  • Min/mi
    8:44
  • Pacing
    86.7%
  • WAVA
    61.02
  • Stride(cm)
    113
  • Cals
    1522
  • Cadence
    163
  • BPM
    148
  • %MHR
    83.4
  • B/mi
    1297
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 148/157bpm 114cal 6.99/10.31mph
2) 1m - 8:00(8:00/m) 154/156bpm 113cal 7.5/7.97mph
3) 1m - 8:13(8:13/m) 153/155bpm 115cal 7.29/7.83mph
4) 1m - 8:13(8:13/m) 152/154bpm 113cal 7.31/10.81mph
5) 1m - 8:03(8:03/m) 151/153bpm 110cal 7.45/7.97mph
6) 1m - 7:37(7:37/m) 149/152bpm 102cal 7.88/8.35mph
7) 1m - 9:20(9:20/m) 148/152bpm 124cal 6.43/9.39mph
8) 1m - 9:15(9:15/m) 150/152bpm 125cal 6.48/7.12mph
9) 1m - 8:48(8:48/m) 150/153bpm 120cal 6.81/7.26mph
10) 1m - 9:32(9:32/m) 146/152bpm 124cal 6.29/6.91mph
11) 1m - 9:29(9:29/m) 144/149bpm 121cal 6.33/7.08mph
12) 1m - 8:51(8:51/m) 144/148bpm 112cal 6.78/7.93mph
13) 1m - 9:50(9:50/m) 144/150bpm 124cal 6.1/10.29mph
14) 0.06m - 22(6:06/m) 149/152bpm 5cal 9.85/9.66mph
8:35 8:00 8:13 8:13 8:03 7:37 9:20 9:15 8:48 9:32 9:29 8:51 9:50 22

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:33 142 102-155 1214 165 118-178
1.00 8:35 4:18 8:37 151 145-157 1301 165 156-178
1.50 12:40 4:05 8:10 154 153-156 1259 168 162-172
2.00 16:35 3:55 7:50 154 153-155 1205 168 162-172
2.50 20:42 4:07 8:14 154 153-155 1268 168 160-172
3.00 24:48 4:06 8:13 153 152-154 1257 168 164-170
3.50 28:52 4:04 8:07 152 151-154 1234 167 162-172
4.00 33:01 4:09 8:18 152 149-154 1261 167 164-170
4.50 37:00 3:59 7:58 151 150-153 1203 166 162-168
5.00 41:04 4:04 8:08 151 150-152 1228 166 164-172
5.50 44:58 3:54 7:49 150 148-152 1172 167 162-172
6.00 48:41 3:42 7:25 148 145-150 1097 168 166-172
6.50 53:27 4:46 9:32 150 144-152 1430 162 118-170
7.00 58:01 4:34 9:08 147 145-149 1343 159 120-172
7.50 1:02:58 4:58 9:55 150 149-152 1489 157 124-166
8.00 1:07:16 4:18 8:36 150 149-151 1289 164 158-168
8.50 1:11:40 4:24 8:48 150 146-152 1321 161 116-168
9.00 1:16:04 4:24 8:48 150 146-153 1320 163 152-168
9.50 1:20:51 4:46 9:33 147 143-151 1404 158 122-168
10.00 1:25:37 4:46 9:31 145 141-149 1381 158 114-166
10.50 1:30:23 4:47 9:33 145 142-149 1385 158 122-168
11.00 1:35:05 4:42 9:25 144 139-147 1355 158 124-166
11.50 1:39:45 4:40 9:20 145 141-148 1354 160 122-166
12.00 1:43:56 4:11 8:21 142 137-146 1186 165 158-168
12.50 1:48:40 4:44 9:27 145 140-150 1371 160 116-172
13.00 1:53:43 5:03 10:07 143 136-148 1446 155 118-174
13.06 1:54:09 26 7:09 150 149-151 1071 174 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 164 12.7 1:48:41 8:34
    Walk 4.8 124 0.4 5:28 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.06% More
    800m 3:37 7:16 57.36% More
    1km 4:33 7:19 59.27% More
    Mile 7:35 7:35 60.36% More
    5k 24:42 7:57 63.16% More
    5 miles 39:58 8:00 63.76% More
    10k 50:26 8:07 63.18% More
    10 miles 1:25:36 8:34 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.35
    5km 24:13 7:48 64.43
    5M 40:28 8:06 62.96
    10km 51:11 8:14 62.25
    10M 1:25:33 8:33 61.66
    Half 1:54:31 8:45 60.53
    20M 3:00:50 9:03 60.74
    Mara 4:02:03 9:14 60.51
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