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Sun 26th Jul 2015 at 8:00am by Rorschach

Run > General
  • Time
    1:45:07
  • Miles
    12.92
  • Min/mi
    8:08
  • Pacing
    92.2%
  • WAVA
    57.45
  • Cals
    1799
  • BPM
    169
  • %MHR
    84.5
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 159/174bpm 134cal 7.14/9.37mph
2) 1m - 8:01(8:01/m) 168/180bpm 136cal 7.49/11.99mph
3) 1m - 8:04(8:04/m) 171/175bpm 141cal 7.44/9.43mph
4) 1m - 7:59(7:59/m) 171/175bpm 140cal 7.52/10.88mph
5) 1m - 7:46(7:46/m) 171/174bpm 136cal 7.72/10.79mph
6) 1m - 7:40(7:40/m) 165/172bpm 128cal 7.82/9.66mph
7) 1m - 8:55(8:55/m) 171/177bpm 154cal 6.73/9.02mph
8) 1m - 8:33(8:33/m) 170/178bpm 148cal 7.02/9.28mph
9) 1m - 8:32(8:32/m) 167/172bpm 143cal 7.03/9.92mph
10) 1m - 8:01(8:01/m) 171/175bpm 138cal 7.49/11.22mph
11) 1m - 7:57(7:57/m) 171/174bpm 138cal 7.54/11.1mph
12) 1m - 7:45(7:45/m) 169/175bpm 126cal 7.75/10.78mph
13) 0.92m - 7:31(8:12/m) 177/182bpm 137cal 7.32/9.74mph
8:24 8:01 8:04 7:59 7:46 7:40 8:55 8:33 8:32 8:01 7:57 7:45 7:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:14 4:14 8:27 148 81-164 1252
1.00 8:24 4:11 8:21 165 156-174 1379
1.50 12:20 3:55 7:50 169 165-180 1325
2.00 16:25 4:05 8:11 168 163-176 1374
2.50 20:27 4:02 8:05 170 167-173 1373
3.00 24:29 4:02 8:03 172 169-175 1385
3.50 28:27 3:58 7:57 171 169-175 1359
4.00 32:28 4:00 8:01 172 169-174 1378
4.50 36:21 3:53 7:46 171 167-173 1327
5.00 40:14 3:54 7:47 171 169-173 1331
5.50 44:03 3:49 7:38 166 160-171 1268
6.00 47:55 3:51 7:43 163 159-170 1257
6.50 52:25 4:31 9:02 171 165-175 1544
7.00 56:49 4:24 8:47 171 161-177 1503
7.50 1:01:15 4:26 8:52 172 167-178 1525
8.00 1:05:22 4:07 8:15 168 163-171 1385
8.50 1:09:39 4:17 8:34 167 163-172 1431
9.00 1:13:54 4:14 8:28 168 165-170 1423
9.50 1:17:56 4:02 8:05 170 166-174 1373
10.00 1:21:55 3:59 7:58 172 169-175 1370
10.50 1:25:54 3:59 7:59 172 169-174 1373
11.00 1:29:52 3:58 7:55 170 168-173 1346
11.50 1:33:50 3:58 7:55 172 169-175 1362
12.00 1:37:37 3:47 7:34 166 161-171 1256
12.50 1:41:44 4:07 8:14 175 172-177 1441
12.91 1:45:07 3:23 8:11 180 176-181 1472

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.42% More
    800m 3:41 7:24 49.52% More
    1km 4:39 7:28 51.24% More
    Mile 7:36 7:36 53.59% More
    5k 24:12 7:47 57.20% More
    5 miles 39:28 7:54 56.98% More
    10k 49:47 8:01 56.35% More
    10 miles 1:21:03 8:06 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.28
    5km 23:12 7:28 59.65
    5M 38:26 7:41 58.51
    10km 48:23 7:47 57.98
    10M 1:20:07 8:01 57.81
    Half 1:46:40 8:09 56.97
    20M 2:47:03 8:21 57.64
    Mara 3:42:24 8:29 57.73
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