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Sun 26th Jul 2015 at 10:00am by alisterrobson

Run > General
  • Time
    55:20
  • Miles
    6.36
  • Min/mi
    8:42
  • Pacing
    80.6%
  • WAVA
    51.95
  • Stride(cm)
    108
  • Cals
    838
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1402
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 156/176bpm 138cal 6.49/8.85mph
2) 1m - 8:02(8:02/m) 166/174bpm 122cal 7.47/8.81mph
3) 1m - 10:32(10:32/m) 164/171bpm 158cal 5.7/9.54mph
4) 1m - 8:09(8:09/m) 155/165bpm 113cal 7.36/8.33mph
5) 1m - 7:58(7:58/m) 165/171bpm 126cal 7.53/8.08mph
6) 1m - 8:53(8:53/m) 168/174bpm 143cal 6.76/9.06mph
7) 0.36m - 2:32(7:01/m) 172/177bpm 38cal 8.55/9.43mph
9:15 8:02 10:32 8:09 7:58 8:53 2:32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 120 67-156 1283 172 96-186
0.50 5:26 2:46 11:04 173 157-175 1915 173 170-176
0.75 7:32 2:06 8:22 164 156-175 1373 174 164-178
1.00 9:14 1:42 6:49 157 156-159 1069 178 174-182
1.25 11:10 1:55 7:42 160 154-167 1231 175 174-180
1.50 13:25 2:15 9:00 171 167-174 1538 174 172-178
1.75 15:17 1:52 7:28 165 162-167 1233 179 176-182
2.00 17:16 1:59 7:58 169 164-171 1346 177 174-182
2.25 19:19 2:03 8:11 166 162-171 1359 177 174-182
2.50 21:25 2:06 8:23 167 165-170 1401 174 156-182
2.75 24:34 3:09 12:35 163 158-167 2052 141 126-178
3.00 27:48 3:14 12:57 161 158-164 2085 136 128-174
3.25 29:57 2:09 8:37 155 144-164 1336 170 132-176
3.50 31:49 1:52 7:29 144 142-149 1077 175 174-178
3.75 33:52 2:02 8:10 161 151-165 1315 175 172-178
4.00 35:58 2:06 8:23 157 153-162 1316 176 168-180
4.25 37:54 1:56 7:45 163 160-165 1264 178 176-180
4.50 39:53 1:59 7:55 164 163-164 1298 178 176-180
4.75 41:55 2:03 8:10 166 163-168 1356 178 174-180
5.00 43:55 2:00 8:01 169 167-171 1355 178 172-184
5.25 46:14 2:19 9:15 169 167-172 1564 163 128-178
5.50 48:27 2:13 8:52 169 166-173 1498 175 166-182
5.75 50:34 2:06 8:25 169 164-171 1423 176 166-186
6.00 52:48 2:14 8:57 166 164-168 1486 177 170-184
6.25 54:34 1:46 7:05 170 164-176 1206 182 178-186
6.36 55:20 46 6:56 174 173-176 1207 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 175 5.9 49:24 8:19
    Walk 10.7 131 0.4 5:56 14:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.30
    5km 24:38 7:56 56.16
    5M 42:10 8:26 53.35
    10km 53:54 8:40 52.05
    10M 1:32:16 9:14 49.83
    Half 2:05:12 9:33 48.41
    20M 3:21:57 10:06 46.86
    Mara 4:34:00 10:27 46.11

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