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Sun 26th Jul 2015 at 7:00am by Ski

Run > Race

Peak District Trail Run Race 1 Central Peak District

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Time
1:39:20
Miles
9.73
Min/mi
10:13
Pacing
54.2%
WAVA
44.94
Cals
1803
Asc(m)
42
Hillscore
27
Surface
Mixed

race

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 193cal 6.67/8.43mph
2) 1m - 8:53(8:53/m) 203cal 6.76/9.23mph
3) 1m - 9:13(9:13/m) 195cal 6.51/8.74mph
4) 1m - 9:11(9:11/m) 190cal 6.53/7.83mph
5) 1m - 13:15(13:15/m) 157cal 4.53/8.99mph
6) 1m - 11:38(11:38/m) 178cal 5.16/8.63mph
7) 1m - 9:22(9:22/m) 192cal 6.4/7.97mph
8) 1m - 8:54(8:54/m) 193cal 6.74/8.25mph
9) 1m - 12:34(12:34/m) 167cal 4.77/8.2mph
10) 0.73m - 7:20(10:04/m) 135cal 5.96/7.65mph

PEAK DISTRICT TRAIL RUN SERIES.

RACE ONE

9:00 8:53 9:13 9:11 13:15 11:38 9:22 8:54 12:34 7:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	32/1
1.00	9:00	4:19	8:38	3/19
1.50	13:33	4:33	9:05	12/17
2.00	17:53	4:20	8:41	3/21
2.50	22:27	4:34	9:08	12/47
3.00	27:07	4:40	9:19	17/25
3.50	31:39	4:32	9:04	12/17
4.00	36:27	4:48	9:36	17/19
4.50	41:48	5:22	10:43	52/22
5.00	50:16	8:28	16:56	34/3
5.50	57:11	6:55	13:50	17/2
6.00	1:02:20	5:09	10:17	32/1
6.50	1:07:06	4:46	9:33	3/16
7.00	1:11:43	4:37	9:13	1/21
7.50	1:16:18	4:36	9:12	0/14
8.00	1:20:47	4:28	8:56	10/29
8.50	1:27:23	6:37	13:13	12/2
9.00	1:34:07	6:44	13:27	36/1
9.50	1:38:17	4:10	8:19	0/36
9.73	1:44:46	6:29	28:34	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
142	6.2%	13:10
38	6.9%	13:38
32	3.4%	9:17
21	3.1%	12:08
14	11.0%	19:26
12	3.5%	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.01%	More
800m	4:07	8:17	43.83%	More
1km	5:11	8:20	45.53%	More
Mile	8:46	8:46	46.12%	More
5k	27:56	9:00	49.16%	More
5 miles	50:16	10:03	44.38%	More
10k	1:04:24	10:22	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.39
5km	29:37	9:32	46.37
5M	49:03	9:49	45.48
10km	1:01:45	9:56	45.07
10M	1:42:15	10:14	44.93
Half	2:16:09	10:24	44.27
20M	3:33:12	10:40	44.80
Mara	4:43:51	10:50	44.87

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