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Sun 26th Jul 2015 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    40:57
  • Miles
    6.21
  • Min/mi
    6:36
  • Pacing
    88.7%
  • WAVA
    75.67
  • Cals
    497
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    941
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Elmbridge 10k
First time doing the changed course from last year.

Split Summary
===
1) 1m - 7:25(7:25/m) 126/135bpm 77cal
2) 1m - 6:36(6:36/m) 138/142bpm 80cal
3) 1m - 6:37(6:37/m) 143/147bpm 82cal
4) 1m - 6:30(6:30/m) 148/151bpm 82cal
5) 1m - 6:30(6:30/m) 150/152bpm 83cal
6) 1m - 6:27(6:27/m) 151/154bpm 82cal
7) 0.15m - 52(5:53/m) 153/154bpm 11cal
7:25 6:36 6:37 6:30 6:30 6:27 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 121 89-135 1034 0/1
0.50 3:56 1:47 7:10 126 125-128 903 2/2
0.75 5:41 1:46 7:02 132 129-133 928 2/2
1.00 7:25 1:44 6:54 130 128-132 897 3/1
1.25 9:04 1:40 6:39 135 131-138 897 2/4
1.50 10:41 1:36 6:25 138 136-140 885 1/1
1.75 12:19 1:39 6:35 140 139-141 923 0/1
2.00 14:01 1:42 6:47 140 139-142 949 2/1
2.25 15:42 1:41 6:42 142 140-144 952 1/1
2.50 17:18 1:36 6:26 145 143-146 932 1/2
2.75 18:57 1:39 6:35 145 144-146 954 0/1
3.00 20:38 1:41 6:43 142 136-146 955 1/2
3.25 22:17 1:40 6:39 146 143-149 971 2/2
3.50 23:51 1:34 6:16 148 147-150 927 2/1
3.75 25:29 1:37 6:29 149 148-150 966 3/2
4.00 27:08 1:39 6:37 149 147-150 987 1/1
4.25 28:44 1:36 6:24 149 147-150 954 1/0
4.50 30:19 1:35 6:21 151 149-152 958 0/2
4.75 31:58 1:39 6:35 150 149-152 988 2/2
5.00 33:36 1:38 6:32 151 150-152 987 3/1
5.25 35:14 1:38 6:32 150 149-151 980 0/3
5.50 36:50 1:36 6:25 151 150-153 968 3/1
5.75 38:29 1:39 6:36 152 151-154 1004 2/1
6.00 40:03 1:34 6:15 153 152-154 957 1/1
6.14 40:55 52 6:11 153 152-154 945 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.89% More
    800m 3:07 6:16 64.91% More
    1km 3:56 6:19 67.04% More
    Mile 6:21 6:21 70.30% More
    5k 20:02 6:27 75.91% More
    5 miles 32:33 6:31 76.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 89.06
    5km 18:28 5:57 82.39
    5M 31:55 6:23 77.76
    10km 40:59 6:36 75.69
    10M 1:10:50 7:05 72.45
    Half 1:36:37 7:23 69.78
    20M 2:37:10 7:52 67.98
    Mara 3:34:25 8:11 66.44

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