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Sun 26th Jul 2015 at 9:00am by Vin Rouge

Run > Race
  • rain
  • Time
    40:06
  • Miles
    6.27
  • Min/mi
    6:24
  • WAVA
    72.95
  • Cals
    844
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

good 10k still need a bit more speed endurance as each mile gets slower.

strong finish last 400m helped having Andy finish with me for last 1k.
6.09 6.17 6.22 6.29 6.34 6.36
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