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Sat 25th Jul 2015 at 7:00pm by sarabop

Run > General
  • Time
    57:15
  • Miles
    5.91
  • Min/mi
    9:41
  • Pacing
    82%
  • WAVA
    54.16
  • Stride(cm)
    92
  • Cals
    680
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:28(6:30/km) 111cal 9.22/14.71kmph
2) 1.61km - 9:15(5:45/km) 121cal 10.44/13.27kmph
3) 1.61km - 10:00(6:13/km) 118cal 9.65/12.77kmph
4) 1.61km - 9:44(6:03/km) 108cal 9.91/12.16kmph
5) 1.61km - 9:46(6:04/km) 115cal 9.89/13.33kmph
6) 1.47km - 8:01(5:27/km) 107cal 11.01/14.31kmph
10:28 9:15 10:00 9:44 9:46 8:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:35 179 174-198
0.50 5:07 2:59 11:54 173 146-180
0.75 7:40 2:33 10:11 177 164-182
1.00 10:28 2:48 11:11 177 170-186
1.25 12:20 1:52 7:28 186 180-192
1.50 14:27 2:07 8:28 185 180-188
1.75 17:07 2:40 10:41 181 174-188
2.00 19:42 2:36 10:22 179 170-188
2.25 22:26 2:43 10:54 174 164-184
2.50 24:53 2:27 9:47 179 170-188
2.75 26:58 2:05 8:22 183 178-190
3.00 29:43 2:45 10:59 171 118-180
3.25 32:06 2:23 9:32 175 118-184
3.50 34:49 2:43 10:53 175 164-180
3.75 37:09 2:20 9:21 177 172-182
4.00 39:27 2:18 9:12 185 182-188
4.25 42:25 2:57 11:50 177 168-186
4.50 44:55 2:31 10:03 183 174-188
4.75 47:13 2:17 9:08 180 170-186
5.00 49:13 2:00 8:02 185 180-188
5.25 51:18 2:05 8:20 185 178-188
5.50 53:36 2:18 9:12 182 178-186
5.75 56:02 2:26 9:44 181 170-188
5.91 57:14 1:12 7:19 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 5.9 56:27 9:37
    Walk 1.4 125 0 47 19:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.54
    5km 28:57 9:19 55.17
    5M 47:57 9:35 54.35
    10km 1:00:22 9:43 54.04
    10M 1:39:59 10:00 53.69
    Half 2:13:06 10:10 52.64
    20M 3:28:27 10:25 52.80
    Mara 4:37:31 10:36 52.47
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