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Sat 25th Jul 2015 at 6:00pm by F1fitzy

Run > Race
  • Time
    48:54
  • Miles
    5.94
  • Min/mi
    8:14
  • Pacing
    83.3%
  • WAVA
    52.02
  • Stride(cm)
    113
  • Cals
    688
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 159/173bpm 123cal 6.84/10.12mph
2) 1m - 7:52(7:52/m) 169/173bpm 110cal 7.63/9.73mph
3) 1m - 8:25(8:25/m) 170/175bpm 119cal 7.13/8.5mph
4) 1m - 8:11(8:11/m) 169/175bpm 114cal 7.33/8.47mph
5) 1m - 8:38(8:38/m) 171/178bpm 122cal 6.95/10.35mph
6) 0.94m - 7:02(7:31/m) 171/178bpm 100cal 7.99/8.72mph
8:46 7:52 8:25 8:11 8:38 7:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:13 126 99-153 910 175 170-182
0.50 4:06 2:17 9:10 166 155-170 1521 168 150-176
0.75 6:30 2:24 9:36 166 155-170 1594 166 154-176
1.00 8:46 2:16 9:04 167 156-173 1514 169 158-174
1.25 10:28 1:42 6:49 166 164-169 1133 175 172-186
1.50 12:23 1:55 7:40 168 166-170 1288 173 164-178
1.75 14:37 2:14 8:55 170 167-173 1517 171 168-176
2.00 16:38 2:01 8:02 171 169-173 1375 174 168-176
2.25 18:56 2:19 9:14 171 163-175 1579 172 166-174
2.50 21:08 2:12 8:46 172 169-175 1508 173 166-178
2.75 22:59 1:51 7:24 166 162-171 1229 174 170-176
3.00 25:02 2:04 8:15 172 167-175 1420 174 172-176
3.25 26:51 1:49 7:14 166 161-172 1201 175 164-178
3.50 29:08 2:17 9:06 170 165-174 1548 174 168-178
3.75 31:16 2:08 8:33 168 162-174 1437 173 166-176
4.00 33:14 1:58 7:51 172 167-174 1349 176 174-178
4.25 35:58 2:45 10:59 170 166-174 1867 173 154-196
4.50 37:58 1:59 7:58 170 168-172 1354 175 166-178
4.75 39:57 2:00 7:58 173 169-178 1378 174 170-178
5.00 41:52 1:54 7:37 169 163-172 1286 176 170-180
5.25 43:43 1:52 7:27 167 164-170 1244 174 170-178
5.50 45:41 1:58 7:50 172 168-175 1347 176 172-182
5.75 47:39 1:59 7:54 175 173-178 1383 176 164-180
5.94 48:54 1:15 6:42 173 173-175 1158 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 113cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.00
    5km 24:36 7:55 53.08
    5M 40:44 8:09 52.27
    10km 51:18 8:15 51.93
    10M 1:24:56 8:30 51.86
    Half 1:53:05 8:38 51.15
    20M 2:57:05 8:51 51.76
    Mara 3:55:46 9:00 51.84
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