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Sat 25th Jul 2015 at 8:00am by Corona

Run > parkrun
  • Time
    41:29
  • Miles
    3.14
  • Min/mi
    13:13
  • Pacing
    92.6%
  • WAVA
    35.30
  • Cals
    763
  • BPM
    153
  • %MHR
    90.1
  • B/mi
    2023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wimbledon Common parkrun

Split Summary
===
1) 1m - 13:20(13:20/m) 144/155bpm 226cal 4.5/6.25mph
2) 1m - 13:14(13:14/m) 156/161bpm 250cal 4.54/6.83mph
3) 1m - 13:17(13:17/m) 158/162bpm 255cal 4.52/6.18mph
4) 0.14m - 1:38(12:04/m) 164/166bpm 32cal 4.97/9.37mph
13:20 13:14 13:17 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:44 1:44 13:56 119 85-137 1658 0/2
0.25 3:32 1:48 14:23 141 138-146 2028 1/0
0.38 5:19 1:47 14:16 146 144-148 2082 0/0
0.50 6:52 1:33 12:21 148 145-151 1827 3/0
0.63 8:27 1:35 12:41 151 149-153 1915 1/1
0.75 10:06 1:39 13:16 152 149-155 2016 3/0
0.88 11:46 1:39 13:15 150 147-153 1987 1/2
1.00 13:20 1:34 12:33 150 148-153 1883 0/3
1.13 14:54 1:34 12:29 151 148-157 1885 0/3
1.25 16:34 1:40 13:23 157 155-160 2101 6/0
1.38 18:15 1:41 13:28 160 158-161 2156 1/3
1.50 19:56 1:41 13:28 158 156-159 2126 0/1
1.63 21:29 1:33 12:27 157 156-158 1955 0/1
1.75 23:10 1:41 13:26 158 156-159 2124 1/0
1.88 24:52 1:42 13:34 155 153-158 2104 2/0
2.00 26:34 1:42 13:34 153 152-155 2077 1/1
2.13 28:08 1:34 12:33 154 152-157 1933 2/0
2.25 29:46 1:38 13:08 154 153-156 2021 2/0
2.38 31:23 1:37 12:56 157 153-158 2030 0/3
2.50 32:56 1:32 12:18 158 156-161 1944 0/4
2.63 34:44 1:49 14:29 159 157-162 2303 3/1
2.75 36:23 1:39 13:09 158 157-161 2078 2/1
2.88 38:10 1:48 14:21 160 158-162 2295 1/1
3.00 39:51 1:40 13:21 159 157-162 2122 0/2
3.13 41:24 1:33 12:24 164 162-166 2033 1/0
3.14 41:29 5 8:57 164 164-165 1467 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 26.78% More
    800m 6:17 12:39 30.55% More
    1km 7:55 12:45 31.63% More
    Mile 12:49 12:49 33.23% More
    5k 40:56 13:10 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 36.15
    5km 41:00 13:12 35.35
    5M 1:09:12 13:50 34.09
    10km 1:27:53 14:09 33.52
    10M 2:28:20 14:50 32.83
    Half 3:19:38 15:14 32.02
    20M 5:17:58 15:54 31.86
    Mara 7:07:56 16:20 31.56

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