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Sat 25th Jul 2015 at 2:00pm by dallow

Run > General
  • Time
    52:12
  • Miles
    6.00
  • Min/mi
    8:42
  • Pacing
    87.5%
  • WAVA
    49.99
  • Stride(cm)
    112
  • Cals
    920
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 159/169bpm 165cal 6.29/7.47mph
2) 1m - 8:41(8:41/m) 158/163bpm 151cal 6.91/8.12mph
3) 1m - 8:51(8:51/m) 162/169bpm 157cal 6.77/7.47mph
4) 1m - 8:40(8:40/m) 162/171bpm 153cal 6.93/8.5mph
5) 1m - 8:46(8:46/m) 164/170bpm 156cal 6.85/9.33mph
6) 1m - 7:41(7:41/m) 165/174bpm 138cal 7.82/8.95mph
9:33 8:41 8:51 8:40 8:46 7:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 150 131-157 1271 162 160-166 0/0
0.50 4:33 2:26 9:45 160 155-168 1560 162 158-168 0/0
0.75 7:00 2:27 9:48 162 155-169 1588 166 158-234 0/0
1.00 9:32 2:31 10:05 160 155-166 1614 160 150-164 0/0
1.25 11:30 1:58 7:51 155 152-158 1218 165 160-186 0/0
1.50 13:35 2:06 8:22 157 154-159 1314 162 160-168 0/0
1.75 16:02 2:27 9:47 159 157-161 1555 163 160-166 0/0
2.00 18:13 2:11 8:44 162 160-163 1416 163 160-168 0/0
2.25 20:26 2:13 8:52 164 160-169 1454 166 160-178 0/0
2.50 22:45 2:19 9:17 165 162-167 1533 164 160-168 0/0
2.75 24:48 2:03 8:12 157 153-162 1287 164 160-172 0/0
3.00 27:04 2:16 9:05 162 153-167 1470 162 158-166 0/0
3.25 29:04 2:00 7:58 159 155-165 1267 165 162-168 0/0
3.50 31:13 2:09 8:38 163 154-170 1407 166 160-174 0/0
3.75 33:37 2:23 9:33 161 157-165 1538 167 162-176 0/0
4.00 35:44 2:07 8:29 165 162-168 1401 165 164-170 0/0
4.25 38:17 2:33 10:13 163 161-167 1664 168 154-204 0/0
4.50 40:24 2:07 8:28 164 162-166 1390 171 168-184 0/0
4.75 42:31 2:06 8:25 166 162-170 1399 166 162-170 0/0
5.00 44:30 1:59 7:57 162 158-165 1288 167 164-172 0/0
5.25 46:25 1:55 7:39 159 157-161 1217 169 160-188 0/0
5.50 48:26 2:01 8:05 163 157-168 1317 167 158-170 0/0
5.75 50:25 1:59 7:56 168 167-170 1333 168 164-176 0/0
6.00 52:11 1:46 7:02 171 167-174 1204 175 164-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 234 max Stride Length: 112cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.20
    5km 25:59 8:22 51.32
    5M 43:02 8:36 50.30
    10km 54:10 8:43 49.90
    10M 1:29:42 8:58 49.76
    Half 1:59:26 9:07 49.05
    20M 3:07:02 9:21 49.63
    Mara 4:09:01 9:30 49.71
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