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Sat 25th Jul 2015 at 8:00am by Podkin

Run > parkrun

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Time
36:00
Miles
3.11
Min/mi
11:35
Pacing
91.9%
WAVA
47.88
Stride(cm)
92
Cals
394
Cadence
151
BPM
157
%MHR
91.5
B/mi
1822
Asc(m)
42
Surface
Road

Notes & Comments

36:00 on results, 35:53 on my watch (set it off after the start when I started to run)
Split Summary
===
1) 1m - 11:19(11:19/m) 152/160bpm 120cal 5.3/6.22mph
2) 1m - 11:48(11:48/m) 159/163bpm 130cal 5.08/6.24mph
3) 1m - 11:51(11:51/m) 163/168bpm 134cal 5.06/5.51mph
4) 0.08m - 54(10:40/m) 167/169bpm 10cal 5.63/5.43mph

11:19 11:48 11:51 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	123 92-149	1325	159 144-164	1/2
0.25	2:38	1:17	10:18	152 149-153	1565	155 152-158	1/0
0.38	4:03	1:25	11:17	154 152-157	1737	154 148-158	1/2
0.50	5:31	1:29	11:49	154 153-156	1820	150 146-152	2/1
0.63	6:55	1:23	11:08	154 152-156	1714	150 148-152	1/3
0.75	8:21	1:26	11:28	155 153-156	1777	151 146-158	2/4
0.88	9:48	1:27	11:39	158 157-158	1841	148 146-152	5/0
1.00	11:19	1:31	12:06	159 157-160	1923	149 146-156	1/2
1.13	12:43	1:24	11:11	157 155-158	1756	151 148-154	0/4
1.25	14:20	1:38	13:01	158 156-158	2056	154 150-176	2/1
1.38	15:44	1:24	11:08	158 157-160	1760	151 150-156	2/0
1.50	17:07	1:23	11:05	160 159-161	1774	151 148-154	2/2
1.63	18:43	1:36	12:50	161 159-163	2067	149 144-152	4/1
1.75	20:18	1:35	12:41	160 156-162	2030	150 148-152	0/2
1.88	21:42	1:24	11:11	160 159-161	1788	151 148-156	1/5
2.00	23:11	1:29	11:49	160 158-162	1891	152 146-156	3/1
2.13	24:45	1:34	12:32	162 161-163	2030	148 146-152	5/0
2.25	26:14	1:29	11:55	162 160-163	1930	151 146-154	0/3
2.38	27:38	1:24	11:12	161 160-162	1803	152 150-156	0/4
2.50	29:13	1:35	12:42	163 162-164	2070	151 148-154	2/0
2.63	30:39	1:25	11:21	164 163-165	1862	152 150-154	2/0
2.75	32:05	1:26	11:30	164 164-165	1887	152 148-156	3/3
2.88	33:32	1:27	11:35	165 164-167	1912	151 148-154	2/1
3.00	35:02	1:30	12:01	165 164-166	1984	152 150-158	1/2
3.08	35:57	55	10:49	168 166-169	1818	148 144-158	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 176 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.9	152	2.4	27:17	11:30
Walk	24.1	146	0.7	8:40	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.00%	More
800m	5:29	11:03	40.61%	More
1km	6:52	11:04	42.22%	More
Mile	11:19	11:19	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.60
5km	35:58	11:35	47.92
5M	59:33	11:55	47.29
10km	1:14:59	12:04	47.04
10M	2:04:10	12:25	46.87
Half	2:45:18	12:37	46.01
20M	4:18:52	12:57	46.31
Mara	5:44:39	13:09	46.12

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Sat 25th Jul 2015 at 8:00am by Podkin

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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