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Sat 25th Jul 2015 at 2:00pm by Rog T

Run > Race
  • Time
    46:34
  • Miles
    5.96
  • Min/mi
    7:49
  • Pacing
    82.3%
  • WAVA
    55.99
  • Stride(cm)
    119
  • Cals
    735
  • Cadence
    172
  • BPM
    153
  • %MHR
    86.9
  • B/mi
    1195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thunder Run Rog Lap 1 - team lap 4

Split Summary
===
1) 1m - 8:12(8:12/m) 149/158bpm 126cal 7.32/9.56mph
2) 1m - 7:37(7:37/m) 153/157bpm 122cal 7.87/9.6mph
3) 1m - 8:14(8:14/m) 152/162bpm 128cal 7.29/9.41mph
4) 1m - 7:58(7:58/m) 153/159bpm 124cal 7.53/8.68mph
5) 1m - 8:03(8:03/m) 155/164bpm 128cal 7.45/10.12mph
6) 0.96m - 6:30(6:46/m) 161/171bpm 107cal 8.87/10.46mph
8:12 7:37 8:14 7:58 8:03 6:30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:23 120 80-149 767 184 152-212
0.50 3:47 2:11 8:44 153 148-157 1336 169 158-176
0.75 6:04 2:17 9:07 152 147-157 1386 170 156-202
1.00 8:13 2:09 8:38 155 148-158 1337 169 160-184
1.25 9:59 1:46 7:05 149 147-152 1056 177 164-218
1.50 11:47 1:48 7:11 152 148-155 1093 170 168-172
1.75 13:52 2:05 8:21 155 153-157 1295 170 166-176
2.00 15:50 1:57 7:48 156 155-157 1217 171 168-174
2.25 18:06 2:17 9:08 155 149-161 1414 171 162-196
2.50 20:15 2:09 8:35 151 148-153 1295 167 124-174
2.75 22:06 1:51 7:23 144 140-150 1064 170 166-174
3.00 24:03 1:58 7:51 156 146-161 1224 171 170-176
3.25 25:55 1:52 7:27 150 141-157 1117 167 106-186
3.50 28:03 2:08 8:31 153 146-157 1303 173 168-186
3.75 30:11 2:08 8:31 152 148-159 1293 171 164-178
4.00 32:01 1:51 7:23 156 154-159 1153 171 168-174
4.25 34:40 2:38 10:33 153 151-156 1615 170 162-178
4.50 36:34 1:54 7:35 155 152-159 1176 173 166-178
4.75 38:20 1:47 7:07 161 156-164 1145 175 172-178
5.00 40:05 1:44 6:58 154 150-158 1072 173 170-178
5.25 41:48 1:44 6:54 153 149-155 1057 173 166-180
5.50 43:31 1:42 6:50 162 153-167 1106 176 172-180
5.75 45:16 1:45 7:00 166 163-171 1163 179 172-194
5.96 46:35 1:19 6:18 166 162-169 1046 178 170-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 5.9 46:26 7:48
    Walk 0.3 118 0 9 13:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 57.28
    5km 23:12 7:28 57.90
    5M 38:35 7:43 56.50
    10km 48:41 7:50 55.88
    10M 1:21:00 8:06 55.44
    Half 1:48:08 8:15 54.50
    20M 2:50:02 8:30 54.92
    Mara 3:46:58 8:40 54.86
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